Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. Naturally gluten-free, it’s paleo, Whole30 and low carb. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! No sauce needed, this chicken is a favorite among the kids too!
I laughed when my husband said the other night that this almond-crusted baked chicken was his favorite of all the Whole30 meals I’ve made so far (including pork and potato soup and homemade breakfast sausage and caramelized onions and swiss chard and sweet potato and apple casserole and oven-roasted hash browns).
I asked why, and he said his mom used to make baked chicken all the time when he was a kid. She used Corn Flakes or Rice Krispies. I remember it well too, because my mom used to do the same thing with Shake ‘n Bake.
Almond crusted baked chicken is like what your mom used to make when you were a kid, but it’s grown up and healthier. And it’s downright delicious!
There are only two main components to any baked chicken recipe: the egg wash and the breading.
I’ve tested this recipe MULTIPLE times over the past few weeks, trying all sorts of variations between these two components, seeing if it mattered if I did things one way versus another.
Here’s what I’ve learned.
Almond Crusted Baked Chicken
It doesn’t really matter if you use an egg wash.
If you are looking for that signature seasoned coating that crisps up in the oven, it really truly doesn’t matter if you use an egg wash or not.
I tried one plain egg scrambled, one egg with a splash of water (similar to my famous scrambled egg recipe), one egg with a splash of almond milk and just plain water.
None of these variables affected the end result. The chicken was crispy and DELICIOUS every time.
What does this mean for you?
It means that if you run out of eggs, don’t worry about it.
If it’s the end of the month and you need that egg for something else (like a double batch of cinnamon oatmeal blender waffles), don’t worry about it.
If you’re making a ton of baked chicken for a crowd and you don’t want to mix up a dozen eggs just to dip chicken into it and possibly have a bunch of chicken-contaminated scrambled eggs at the end that you aren’t sure what to do with, don’t worry about it.
Just skip the egg wash.
It DOES matter if you don’t season the coating.
Those who aren’t on the Whole30 might use typical seasoned breadcrumbs (I recommend making your own Italian-style homemade breadcrumbs). Since gluten and grains are off limits at the moment, we’re relying on almond flour and almonds that I’ve pulsed in my Blendtec.
Which flavor-wise, make for a bland coating.
You must (MUST MUST MUST) season the coating. Otherwise you risk making a very boring dinner.
Boring dinners aren’t allowed in my house (cheap yes, simple yes, boring no) so I season generously and my recipe below reflects that.
You don’t have to use quite as much seasoning if you don’t want to, but trust me when I say don’t rely on the “salted” portion of the almonds to carry the flavor through because it’s not gonna happen.
The only reason to use an egg wash.
While you can totally skip using the egg wash (which is what I’ve done most of the time), using an egg wash does give you a more evenly coated breading on the chicken.
I also found that when you use an egg wash, you don’t seem to use quite as much coating.
If I was using homemade breadcrumbs, made from leftover homemade bread, I probably wouldn’t care so much about needing a few extra slices to make breadcrumbs. At less than 50¢ per loaf, that’s something my grocery budget can afford.
However, neither almond flour nor almonds are cheap. And I really don’t want to use anymore of either unless I absolutely have to.
You either use an egg wash and can get away with less “breading.”
Or you skip the egg wash and you might have to make more coating halfway through.
Pick and choose your battle, right?
I wrote the recipe to reflect my preference for taste and ease, but know that the recipe is flexible based on what you have and your budget.
Like most crusted baked chicken recipes, this doesn’t freeze well. Leftovers the next day, whether plain added to a hash or chopped up in a salad, are very good. But this isn’t something you’ll want to make tons of to stash in your freezer for a quick meal later on.
(If you need some freezer meal ideas, I recommend freezing components since they’re the most flexible later. Things like Instant Pot whole chicken or 15-minute Italian meatballs or the very best slow cooker carnitas are perfect for the freezer. Then you can easily mix and match them with quick side dishes like cilantro-lime coleslaw or Instant Pot brown rice or root vegetable sauté.)
I’ve made this almond crusted baked chicken with chicken breasts, bone-in chicken thighs, pork chops, and boneless skinless chicken thighs. (See, I told you I’ve made it MULTIPLE times!)
I really liked the boneless skinless chicken thighs best because they were so moist, but again, use whatever chicken you have on hand.
One final note – boneless chicken (or pork) will cook up pretty quick, so I recommend putting this in the oven when everything else is about 15 minutes away from being done. I like to get the oven preheating, get the side dishes going and then prepare the chicken. It can sit ready to go, on the pan, for a while until it’s time to go in the oven.
Watch How to Make Almond Crusted Baked Chicken
- 1 - 1½ lbs chicken (I recommend boneless skinless thighs)
- ½ cup almond flour
- ⅔ cup whole almonds
- 1 tsp salt
- 1 tsp paprika
- 1 tsp pepper
- 1 egg
- 2 Tbsp water or milk
- Preheat the oven to 425F.
- Line a cookie sheet with aluminum foil. Place a cooling rack on top.
- Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. Make sure not to over process, or to process for longer spurts, otherwise the almonds will release their oils and you'll make almond butter. Pour this into a shallow dish.
- In a separate shallow dish, crack the egg and add the water or milk. Whisk well.
- Working with one piece of chicken at a time, dip the chicken into the egg wash, turning to thoroughly coating all sides. Allow the excess to drip off and then place in the bowl with the coating. Turn the chicken and make sure all sides are coated. Place the chicken on the cooling rack and repeat this process with the remaining chicken.*
- Bake the chicken for 15-18 minutes, or until the juices run clear. Serve warm.
Additional Recipe Notes
Almond crusted chicken by itself is AMAZING but I understand if your people need a dipping sauce. Try any of these homemade sauces for a delicious twist to baked chicken: