One Week ALDI Recipes Meal Plan

This $75 ALDI recipes plan feeds 4 people for 7 dinners, creates leftovers for lunches, and keeps costs low, even with rising grocery prices. Includes shopping list and all recipes so you can print and go!

Who knew that when I published a $50 ALDI meal plan, it would be one of the most popular posts on the blog?!

I shouldn’t have been so surprised, since people love ALDI, people love eating real food, and people REALLY love saving money!

My goal is to help you eat real food on a budget, so, back by popular demand, let’s make another one-week list of Aldi recipes!

ONE WEEK ALDI DINNER IDEAS

These Aldi recipes use many of the same ingredients in new ways to help you shop and prep efficiently and keep your food waste down. They include:

• Anchor Proteins: Two whole chickens and sausage links are the basis for the Aldi dinners.
• Stretch Ingredients: Rice, potatoes, and beans help the meals go further. If you have really big eaters, add simple side salads to dinner. This helps bellies feel full and is easy on the budget. 
• Flavor Builders: Sauces, spices, and flavorful additions like kalamata olives, garlic, and feta cheese help the dinners taste amazing!
• Leftover Multipliers: By using ingredients in multiple meals, you’re naturally building on the work you’ve already done and using up what you’ve purchased.

INCLUDED IN THESE ALDI RECIPES:

• 100% real food recipes that are simple, straightforward, and family-friendly.
• Recipes that are quick to make, and all of them can be made in under an hour.
• Easy from-scratch staples to help cut costs, like no-knead artisan bread and hoagie rolls. Feel free to substitute store-bought breads if you prefer.
• A plan that comes in right around $75 for a family of four!

NOT INCLUDED IN THE ALDI’S RECIPES LIST:

• Olive oil, vinegar, acids, spices, and pantry staples like baking powder are not included. These are things you likely already have in your pantry, and if you don’t have what the recipe calls for, you can easily swap it out with something you do have.
• Sweetener. This meal plan has just one recipe that calls for 1-2 Tablespoons of sweetener, and you really can use whatever sweetener you have…honey, maple syrup, and all variations of granulated sugar will work. And if you don’t have any, just leave it out! We’re always on a mission to quit sugar anyway, right?
• Precautions for food allergies. Two members of my family have sensitivities to gluten, but we’re able to bypass those with gluten-free pasta and einkorn flour (which is traditional wheat that’s easier to digest – more on einkorn here).
  • ALDI has a fantastic gluten-free line of foods, and if you’re dairy-free, you probably have your favorite substitutes already. With a few tweaks, I think this Aldi dinners plan would work for most food-allergy families, too.

NO BREAKFAST OR LUNCHES?

This Aldi food plan doesn’t include breakfast or lunch because, in my experience, most families have personal preferences on what they eat for those meals.

I have NO DOUBT the ingredients you buy for this meal plan will provide extras you can use to cover breakfasts and/or lunches. Here’s why:

• Every meal on this menu is something I have personally made for my family. Every single meal covers dinner for the four of us AND enough for at least one leftover lunch (usually two).
• Use the “Bonus Aldi Food Ideas” section at the bottom to create your own breakfast and lunch menu. Those are just some ideas to get started, but they’re there to help you use the ingredients you’re already buying!
• If you still don’t think this is enough food to cover breakfast AND lunches, buy a bag of apples and a container of oatmeal. Make apple cinnamon oatmeal for breakfast, and you’ll keep your bill under $80. 🙂

ALDI FOOD PLAN PRICES

Prices for these Aldi dinner ideas were taken from an Aldi location outside of Atlanta just before publishing. The total cost in your area may be different!! I highly suggest…

1. Shopping from your pantry first and substituting with as many things as possible where necessary to keep your shopping list as short as possible.
2. Use your price book to find the rock-bottom prices in your area.
3. Look at other stores like Walmart and Costco! I did side-by-side cost comparisons of ALDI vs. Walmart and ALDI vs. Costco, and you might be surprised at what I found out!
4. Remember, you’ll likely have extras of some ingredients! Use the Bonus Aldi Food Ideas section below for ideas on additional recipes to make.

Even with inflation and rising prices, a smart strategy still offsets rising costs. If you need a bit more help saving on groceries, sign up here for the FREE Fight Inflation Workshop. I can’t wait to share three AMAZING sessions focused on saving money on groceries NOW – despite the rising cost of food!

ALDI RECIPES: WHAT TO BUY

MEAT

• Whole Chicken: Most of our meat this week comes from two whole chickens. Buying a whole chicken saves up to 40% vs buying pre-cut chicken!
  • I included a recipe to cook in the slow cooker, but you can also roast the chickens in the oven or use an Instant Pot.
  • Make sure to make chicken stock with the bones! You need it later in the week for African Sweet Potato & Peanut Soup. 
  • Note: If you have chicken breast in the freezer, make this Sheet Pan Chicken to shred up instead of buying more.
• Italian Sausage Links: You will use sausage links in Italian Sausage, Peppers, and Onions on Hoagie Rolls. Yum!

Meat Total: $18.29

COLD CASE

• Milk: You need milk to make some of your side dishes this week. The total amount comes just under half a gallon. You can stick with that or buy a whole gallon if your family loves Homemade Cinnamon Granola with milk for breakfast.
• Butter: The Light and Fluffy Sweet Potato Biscuits NEED butter! It really makes those flaky layers stand out. Plus, you’ll need it for your Hidden Veggie Mac & Cheese and Steamed Carrots.
• Eggs: Since eggs come in a dozen, you’ll have some extras. Use them for breakfast or Hard Boiled Eggs for lunch on the go.
• Cheddar Cheese: Cheese is typically cheaper (but not always!) when you buy it in a block and shred it yourself. Feel free to go the block route or buy already shredded.
• Feta Cheese: Don’t skip the feta on the Stuffed Baked Sweet Potatoes. This topping makes the dish!

Cold Case Total: $12.75

PANTRY

• Beans: Beans are a perfect cheap protein to add to meals. The shopping list calls for a can of beans, but you can buy dry beans if you prefer (in the long run, dry beans are cheaper than canned beans).
  • Make them in the slow cooker or Instant Pot, then divide them into 1 ½ cup portions and freeze extras.
  • One 15 oz can of beans is about equal to 1 ½ cups of cooked beans.
• Kalamata Olives: I love the flavor of kalamata olives, but if you like black olives better, go right ahead (plus you’ll save $1). Olives round out the flavor of the Stuffed Baked Sweet Potatoes.
• Pasta: Homemade Hidden Veggie Mac & Cheese is the best comfort food! Go with the traditional elbow pasta or mix it up with any other small pasta.
• Peanut Butter: You probably want to go with creamy peanut butter this time. You need it for the dressing on the Loaded Kale Salad and in the African Sweet Potato & Peanut Soup.
• Peanuts: Dry-roasted peanuts are your best bet for topping the Loaded Kale Salad, and you need them for the African Sweet Potato & Peanut Soup, too.
• Pumpkin: Canned pumpkin is the hidden veggie in Hidden Veggie Mac & Cheese. It’s an amazing way to add some extra nutrients!
• Rice: These Aldi recipes call for white rice. Feel free to use brown rice if that’s what you already have at home. I love to cook big batches in the Instant Pot and freeze them for later.
• Tikka Masala: This is an unusual ingredient, but it has clean ingredients, and I wanted to give you a super quick and easy meal for your busiest night. Pair a jar with shredded chicken and leftover rice and BOOM! Dinner!

Pantry Total: $17.35

PRODUCE

• Avocado: This healthy fat is a great addition to any salad. Loaded Kale Salad is no exception!
• Bell Peppers: You need yellow and green peppers for Italian Sausage, Peppers, and Onions. If you can’t find them individually at your ALDI, buy one package of mixed peppers – or even all green bell peppers – and substitute as needed.
• Butternut Squash: One of your side dishes is Roasted Butternut Squash. Feel free to substitute any other winter squash or really any vegetable that’s on sale this week. For conventional produce, aim for $1 per pound. For organic produce, aim for $2 per pound.
• Cabbage: You need cabbage for Roasted Cabbage Wedges and Egg Roll in a Bowl. Both are delicious ways to use this inexpensive vegetable!
• Carrots: These Aldi’s recipes use about two pounds of carrots. I like to buy whole carrots and peel and cut them myself, but you can use baby carrots if you want, and especially if they’re on sale!
• Celery: You only need a little bit of celery in Egg Roll in a Bowl. Use the rest for snacks or lunches. Celery sticks dipped in Homemade Ranch or Hummus are a favorite in our house, or have the classic celery and peanut butter!
• Cilantro: Hands down, cilantro is one of my favorite herbs (hello Cilantro Lime Slaw and Magic Thai Peanut Sauce!) If you don’t love it, you can skip it. It tops the African Sweet Potato & Peanut Soup.
• Garlic: This is a kitchen staple that you need for a few dishes. Fresh garlic really adds so much flavor!
• Kale: This leafy green is the star of the show in Loaded Kale Salad. Plus, you use it in the Stuffed Baked Sweet Potatoes.
• Mushrooms: You need about 4 ounces of mushrooms in the Egg Roll in a Bowl. You can use any extras for Stir-Fry, or maybe even add them to the Italian Sausage, Peppers, and Onions!
• Onions: Onions are part of the main dish in Italian Sausage, Pepper, and Onions. But you also need them in Egg Roll in a Bowl and African Sweet Potato & Peanut Soup!
• Russet Potatoes: Potatoes are going in the Loaded Kale Salad. Don’t knock it until you try it! I didn’t think roasted potatoes in a salad would be good, but WOW! They’re also part of the Mixed Mashed Potatoes.
• Sweet Potatoes: Sweet potatoes are the main component of Stuffed Baked Sweet Potatoes. Make sure to bake an extra one that night to have it ready for Sweet Potato Biscuits.
• Spinach: I really like kale, but mixing up the salad greens with spinach helps you vary the nutrients! Add spinach to the Stuffed Baked Sweet Potatoes.
• Cherry Tomatoes: Cherry tomatoes (or grape tomatoes) go on top of your Loaded Kale Salad and get roasted for your Stuffed Baked Sweet Potatoes. I’m telling you, these meals are delicious!
• Tomatoes: The African Sweet Potato & Peanut Soup gets a handful of chopped tomatoes. This helps thicken up the soup and adds great flavor!

You do have a bit of leeway in the produce you choose for sides and salads, so read through the Aldi recipes ahead of time and note which items you might be able to swap for cheaper seasonal produce.

Produce Total: $27.20

TOTAL FOR ONE WEEK OF ALDI MEALS: $75.59

While your prices may vary, overall, you’ll find that this list of Aldi dinner ideas can help keep your budget on track…so long as you skip the fancy aisle when you shop. (I know I’m not the only one who finds treasures there!)

ALDIS RECIPES FOR DINNER:

Now that you’ve got your ingredients nailed down, these are the ALDI recipes we’ll be making:

• MEAL 1: Whole Chicken // Roasted Cabbage Wedges // Hidden Veggie Mac & Cheese // Roasted Butternut Squash
• MEAL 2: Stuffed Baked Sweet Potatoes // Fried Eggs
• MEAL 3: Loaded Kale Salad // Sweet Potato Biscuits
• MEAL 4: Tikka Masala Chicken over Rice // Mixed Mashed Potatoes // Steamed Carrots
• MEAL 5: African Sweet Potato & Peanut Soup // No-Knead Overnight Artisan Bread
• MEAL 6: Sheet Pan Sausage, Onions, & Peppers // Hidden Veggie Mac & Cheese // Hoagie Rolls
• MEAL 7: Egg Roll in a Bowl

Psst! These Aldi recipes are meal plan exclusives! Get all of the yummy recipes, as well as a printable shopping list (so you can head right to the store!), below.

BONUS ALDI FOOD IDEAS

After looking through the ingredients above, chances are you either have a bunch of them in the pantry already (SCORE!) or, if you don’t, you’ll have extras as the week goes on. Avoiding food waste is key to saving money!

Here are some bonus Aldis recipes to use up those items, keeping your grocery bill even lower!

• Greek Pasta Salad. Use extra pasta, kalamata olives, and this Homemade Greek Salad Dressing. Add any leftover feta, tomatoes, kale, spinach, and mushrooms, too.
• Fried Rice. Use extra eggs, extra rice, soy sauce, and any leftover vegetables you might have (there will likely be leftover bell pepper, carrots, celery, garlic, mushrooms, and onion). If you have some, add leftover shredded chicken or sausage too, or turn it into more of a chicken stir fry. Add extra peanuts for crunch.
• Peanut Butter Sandwiches. Use leftover homemade buns and peanut butter.
• Biscuits. Homemade biscuits need just flour, baking powder, salt, butter, and milk.
• Or Buttermilk Biscuits. If you use some apple cider vinegar to make Homemade Buttermilk, you can have buttermilk biscuits!
• And don’t forget Pumpkin Biscuits. Use the same Sweet Potato Biscuit Recipe in the meal plan, but substitute leftover pumpkin for the sweet potato.
• Pancakes. Use extra eggs, flour, baking powder, milk, and butter to make Light and Fluffy Pancakes. Top with honey or fruit if you don’t have maple syrup.

ADJUST THESE ALDI RECIPES FOR YOUR FAMILY

Gluten Free: Use gluten-free pasta and flour for the mac and cheese, gluten-free flour for the biscuits and bread (or grab your favorite gluten-free baked goods instead), serve Sausage with Peppers and Onions over rice instead of on rolls.

Dairy Free: For my dairy-free friends, you’ll need to find an alternative for the Hidden Veggie Mac and Cheese and the Tikka Masala Sauce, which contains yogurt. You’ll also want to skip the feta on the Stuffed Baked Sweet Potatoes and use olive oil or a different fat for a few of the recipes that call for butter.

Change the Amount of Food:

• For those with large families, doubling is the easiest way to go. While the meal plan as written is cheapest at Aldi, you might find better prices at Costco when buying larger amounts. Include a leftovers buffet night if you end up with too many extras.
• For those feeding just a couple of people, aim for halving the Aldi recipes. You can also freeze the extras of some items for future easy meals – chicken, rice, bread and other baked goods all freeze well. 

ALDI DINNER IDEAS FAQS

NEED MORE MEAL PLANS?

We have LOTS of real food meal plans in our archives. They’re seasonal, budget-friendly, and delicious! You can find all of our meal plans here.

If you need a specific meal plan, say for a certain diet or special occasion, have a look at these. They all come with downloads so you can access the recipes and shopping list!

• One Week Vegetarian Meal Plan
• Whole30 Meal Plan
• Two-Week School Lunch Meal Plan
• One Week No-Cook Meal Plan
• One-Week Grilling Meal Plan
• $50 Aldi Meal Plan #1

What are your favorite Aldi’s recipes? Or ideas for using up the leftover ingredients? Share your ideas in the comments below!