Shop with a Farmers Market Budget and use practical and straight-forward tips – including what to do before you leave and while you’re shopping the market. Check out my posts on meal planning and seasonal shopping, for more support on real food budgeting.
In the past, I’ve had a CSA subscription – where you get a box of fresh produce from a local farm.
Everything was either certified organic or grown using the same guidelines, and it was a great way to balance feeding my family quality produce with a small budget.
Now that we’re in Georgia, I’ve had to re-establish my routines and learn how to find quality food where I live. Included in this quest, is shopping at the farmers markets.
But does using a farmers market budget work? Absolutely!
I’ve spent many days browsing the pretty, fresh foods on the vendor tables, talking to the farmers about their food, and watching how patrons interact with the vendors. I’ve also learned the keys to making the most of the money you spend there!
Before You Go Shopping
Make a GENERAL Meal Plan
Have you ever bought pretty produce on a whim, stuck it in the fridge when you got home, then opened the fridge a week later to find it rotting in the produce drawer?
Me too, and that’s why you need to have a general idea of what you’re looking for before you even leave the house. Your plan doesn’t have to be grandiose – you just want a general guideline of what you’ll be eating.
In fact, here are two simple plans you can use this Spring and Summer:
- Monday: Whole Roasted Chicken + Strawberry Spinach Salad + Seared Asparagus
- Tuesday: Cobb Salad using leftover roasted chicken + Homemade Ranch Dressing + Easy Dinner Biscuits
- Wednesday: Pasta with Swiss Chard and Bacon
- Thursday: Lentil Minestrone Soup + Man Bread
- Friday: Faux Summer Risotto
- Monday: Slow Cooker Pork Roast + Homemade BBQ Sauce + Homemade Buns + Broccoli Salad
- Tuesday: Pork Tacos using leftover pork roast + Coconut Lime Rice + Southwestern Corn + Black Beans + Fresh Chunky Salsa
- Wednesday: Pasta with 15 Minute Spaghetti Sauce
- Thursday: Classic Minestrone Soup + No Knead Artisan Bread
- Friday: BBQ Pork Cast Iron Pizza with Caprese Salad
Tip: My 30 Minute Dinners meal plans are frugal, seasonal and delicious. Print the shopping list and take it with you to the farmers market. Become a member and cross meal planning off your to-do list all summer long!
Make a Flexible Shopping List
Shopping with a flexible list allows you to take advantage of the sales at the farmers market while still shopping for the meals on your menu.
Think of your menu like an ice cream sundae – it’s the big scoop of plain vanilla ice cream. Then the farmers market is like the toppings – fudge, caramel or chopped nuts.
What you make for side dishes, the type of lettuce you use in the salads, the veggies you put in soup and risotto and the additions you put on top of your salad (i.e. the toppings) are flexible and will depend on what’s available at the farmers market.
Leave wiggle room on your list in case you find a great deal on zucchini or a bushel of soft tomatoes. You’ll want to stock up on bargains like these whenever you can! (more on this below)
Create a “Farmers Market” Budget
Just like having a grocery budget is key to not overspending at the grocery stores, having a farmers market budget is key to not overspending while shopping.
If you’re not sure how much to set aside, look at your past grocery receipts and see how much you spent on fresh produce. Also think about how many pounds of fresh produce you typically buy in a week.
Using myself as an example, we spend about $40 and eat about 20 pounds of fresh produce each week. Since I shop according to the dirty dozen and clean fifteen (more on that below), I set aside $20 for fresh produce at the farmers market each week.
Review What’s on Sale at Stores
If you want to get the most bang for your budget while shopping at the farmers market, you also need to know what’s on sale at the stores. Compare your shopping list with the weekly circulars and write down how much each item costs at the store, for both organic and conventional prices if you can. Then when you’re shopping the farmers market, you’ll know whether the price is fair or a bit high for your budget.
Shopping At the Farmers Market
Shop the Clean Fifteen and Dirty Dozen
Every year the Environmental Working Group puts together a list of produce that’s ranked according to the pesticide residue. The Clean Fifteen has the least amount while the Dirty Dozen has the most.
In order to stay within budget each month, I aim to purchase foods on the Dirty Dozen list either local or organic, and preferably from the farmers market. I purchase foods on the Clean Fifteen list either local or conventional, and while I prefer to buy them from the farmers market, I’ll buy them from the store if there is a significant savings. This is where looking at the weekly circulars and noting the prices is very handy while I’m shopping at the market.
Tip: Download a pocket-sized copy of the Dirty Dozen and Clean Fifteen for free and know on the spot whether you should buy organic or conventional!
Walk the Entire Market Before Buying Anything
Before you buy anything, walk the entire market from end to end. Look at the prices and the yield of the produce at each stand because both can vary greatly.
I’ve found asparagus priced at $1.99/lb on one end and $2.99/lb at the other. I’ve found one vendor whose berries always taste better (and yet the same price as others) and two years ago I found a vendor who had an enormous selection of vegetables AND he offered a discount when you reached a certain amount! You can bet I made sure to shop him first!
Take notes as you walk and when you’re done, compare them to both your shopping list and meal plan. Be strategic with what you choose to maximize your farmers market budget.
You might choose the bigger heads of romaine lettuce at $3 each instead of the smaller heads of bibb lettuce for the same price, because you know you can get two salads out of one head of romaine where the bibb will only last one meal. You also might have to forgo a strawberry rhubarb pie and make a plain strawberry pie instead if the rhubarb will put you over.
Remember that both the list and meal plan are flexible and you’re in charge, so make changes and swaps as you need to.
Talk to the Vendors
Knowing your farmer is the best way to know for sure the quality of produce you’re buying, but it’s also the best way to score a great deal!
Ask them if they offer discounts for shopping weekly.
They might clue you in that they discount everything by 50% at the end of the day so they don’t have to take it back to the farm, or that next week will be the last week of apples so be sure to come early. Better yet, they might tell you their chickens have been laying extra eggs and have an extra dozen in the truck, if you’d like them.
Ask them if they offer discounts for buying in bulk.
Bumper crops can be tricky for farmers since they require additional storage space, so farmers might be willing to offer a discount if you can take it off their hands. Know that bulk from a farmer can range anywhere from 5 pounds to 30 pounds, and have a plan for what to do with it before you commit!
Ask them if they offer “seconds.”
Many farmers offer discounted prices for the items that are ugly or misshapen, but not all of them advertise this. Other than a bruise or a bump, these items are just as good quality as the pretty ones and it’s a great opportunity to save. We almost always use bruised fruit in smoothies and homemade popsicles.
I’ve seen vendors sort through their boxes in the middle of the day, removing the foods that aren’t in tip-top shape. If you see someone doing this, ask them if they’re selling those less-than-stellar items and how much they’re selling them for. You might want to have a price in mind as well, in case they’ve never been asked before.
When You Get Home
Have a Plan for What You Bought
Remember that pretty produce you bought on a whim that rotted in the fridge? It doesn’t matter if you got that for a bargain because it ended up in the trash can, that’s why you need to have a plan for whatever you bring home.
The obvious plan is to use it in your meal plan, but sometimes plans change.
My default for excess produce is to dehydrate fruit for Homemade Instant Oatmeal Packets, but I’d like to get better about cooking for the freezer using recipes like Lentil Vegetable Soup or White Chicken Chili since they can be tailored to a variety of fresh produce year round.
Tip: Do you struggle with knowing what you have in the house? These inventory sheets are a lifesaver! There’s one for the fridge, freezer and pantry and they’re 100% FREE to download. Print them off, fill them out and tape them to the fridge at the start of each month to help you eat what you have and not buy things you don’t need!
Be Strategic With Food Storage
A reader once emailed me with a pretty awesome storage tip: she designates one drawer for “old” produce and another for “new.” When she cooks during the week, she makes a conscientious effort to eat from the “old” drawer FIRST, and then the “new” drawer. Doing this helps to keep her purchases down, and ensures she’s not letting produce go bad in the fridge.
Anything leafy should be washed and thoroughly dried and stored in a container with a paper or cotton towel. The towel absorbs excess moisture keeping your produce fresher, longer.
Most other vegetables can sit in the fridge without being washed or prepped until the meal. Berries though, should specifically not be washed until just before you eat them.
Other Helpful Tips for Shopping with a Farmers Market Budget
Finding a market near you.
Don’t be loyal to one market until you’ve tried a few in your area. Some markets have better prices while others have better selection. Some markets are so big they can be overwhelming, while others are smaller, easier to navigate and sometimes better when you’re shopping with kids. It may also be worth an investigation into any local CSAs to see how their prices compare to your local farmer’s market, with the convenience of delivery or one-stop pick up.
Take your shopping list AND meal plan with you. That way you can easily see what meal you’re making a substitution for without ruining dinner!
Bring your budget in cash. This makes it impossible to go over and easy to see how much you have left to spend.
Bring your own bag because not all vendors have them. Also consider bringing back glass jars, egg crates and pallet/flat containers if you previously bought them from the vendors. Some offer cash back for these items.
Arrive early for the best selection. Customers know who has the best items, and they’re willing to show up early. Sometimes even showing up at opening time is too late. This varies with each market of course, so just be aware of what’s happening at your market.
Shop 30 minutes before close for possible deals. Many people swear by this, but not all farmers discount their items just so they don’t have to bring them home! It’s worth a try once or twice though, to either rule the possibility in or out.
As for the produce “seconds” I do something else. There are no low-sugar organic jams where I live, so I make my own. The thing is that to make good jams you need very ripe (almost too ripe) fruits, so when I see that theirs is on its way out I offer to buy all the “ugly bad ones” for a lower price. This works like a charm: they get rid of overly ripe fruits, e.g. strawberries, other berries, stone fruits, kiwi, etc and I get to make organic from scratch, low sugar (low glycemic index) jams! No artificial sweeteners, thickeners, high fructose corn syrup, stabilizers or colors. Just organic fruit, organic lemon juice, organic sugar and pectin if you want the jam to be more solid. Not necessary, though if you like medium to light jams. If the end product is runnier than you’d like, you can use it as a sauce or topping on ice-creams and other desserts (crêpes, anyone?).
Because aside from bugs or dirt, the number one enemy of green leafy produce is: water! What Tiffany advises is absolutely correct. I’ve done it for years, with one step more, which is to cover the bowl in Glad-type wrap. This prevents the entrance of moisture into the bowl.
However, if a few hours later you see condensation of water droplets under the wrap, this means some water was still there and it is best to slowly allow it to escape in the fridge. You do this by piercing a small hole in the wrap with a fork or knife. The cold environment will make it dry out.
Other veggies with thicker, tougher skins do not need this protection although I do it for tomatoes, too (especially cherry varieties).
I wish we had a good farmers market. The ones around us are super expensive like three times the price at the store. Plus with the distance we have to drive its really not worth it. Your tips are great but unfortunately with our area its more cost effective to shop at the supermarket.
I have to agree. Where I live in Northern California the farmers markets have gotten ridiculous. $10 to $12 for a dozen pasture raised eggs?
Carlton Farms has a vegetable share & drop-offs all over the Atlanta metro area. Friendly folks, too.
Thanks for the tip Helen! I’ll check them out!
Have you heard of Misfits Market? I think you might be very interested in it. Rather than me explaining it all to you here, you could just go to the website and get the scoop right on the first page! misfitsmarket.com Soon they will have an option to customize your box, but right now you get what they pick. I think this is fun creating meals out of what I have and trying new things!
I have! I tried it for a few months and liked it, but we eat so much produce that I was still going to the store… which seemed counterproductive, LOL!
Can you clarify why you need to clean greens before putting in fridge but not other veggies?
This was a tip from my farmer, making them last longer. Tear green instead of cut them, wash well and DRY – that’s key. Most greens at the market are fresh from the field, so any residual moisture/bugs will make the greens go bad faster.