Can you freeze yogurt? Absolutely! Whether it’s Greek yogurt, plain yogurt, or yogurt cups, here are 5 methods for freezing yogurt, plus how to thaw and use yogurt after freezing.
One of the best ways to save on groceries is to keep track of grocery prices in your area. When something hits its rock-bottom price, buy extras.
This concept works great for pantry staples and frozen foods, but what about perishable items with a short shelf life like fruit, vegetables, and yogurt?
Or what if you bought yogurt for the meal plan, and ended up not using it?
If you’re wondering, can you freeze yogurt? Good news – you can! Let me show you how easy it is to take advantage of those low prices and avoid food waste, plus plenty of ways to use the yogurt that you freeze.
CAN YOU FREEZE YOGURT?
Can you freeze yogurt? Obviously, the answer is yes, but there are a couple of things to consider before you buy all the yogurt tubs and stick them in your freezer.
- Freeze all types of yogurt. You can freeze Greek yogurt, plain yogurt, fat-free yogurt, organic yogurt, yogurt cups, squeeze tubes of yogurt…even plain or flavored or swirled with fruit – you can absolutely freeze all types of yogurt.
- Make homemade yogurt to freeze. If you find a great deal on whole milk, you can stock up, make homemade yogurt or Greek-style yogurt, and freeze that too!
- Keep track of the time. Yogurt can be frozen for up to two months. Technically, it’s safe to eat for quite a while after that, but freezer burn can set in, with taste and textural changes after the two-month mark. If you plan on eating the yogurt with a spoon, aim to consume your yogurt freezer stash within 30 days.
Read on for how to freeze yogurt, the best way to thaw yogurt, and how to use yogurt after it has been frozen.
BEFORE YOU FREEZE YOGURT
The texture of the yogurt after it has been frozen and thawed will be different than a freshly opened tub of yogurt. After thawing, frozen yogurt will be less smooth and a bit grainier.
This is less noticeable when you freeze it in smaller portions. It can be lessened even more if you stir the yogurt before you freeze it.
If you plan on using the yogurt to make smoothies or for baking, there’s no need to strain or stir it before you freeze. However, I’d recommend freezing in portions that you would typically use in smoothies or baked foods (i.e., ¼ cup or ½ cup) to make it easier to pull just what you need out of the freezer.
5 METHODS FOR FREEZING YOGURT
There are several methods for freezing yogurt. You’ll want to choose a method that lines up with how you’ll eat the yogurt after it’s thawed.
1. FREEZE YOGURT IN ITS ORIGINAL PACKAGE
Can I freeze yogurt in its original package?
All types of yogurt can go straight from your grocery bag to the freezer without having to do any additional work. However, freezing a Costco-sized tub of yogurt takes up a lot of freezer space, and it’s not ideal for pulling out single servings.
This method works best with plain, small, single-size yogurts.
Remember that yogurt will expand as it freezes. I suggest putting individual containers of yogurt in a freezer bag, or doing the initial freeze on a baking sheet, just in case a seal breaks.
2. HOW TO FREEZE YOGURT IN A REUSABLE CONTAINER
This method is best for dividing bulk portions of yogurt into smaller freezer-safe and airtight containers (like this 12-pack from Amazon). You can portion out exactly how much you want. Make sure to leave a little room for the yogurt to expand as it freezes.
This method is also best for “fruit at the bottom” yogurts, or when the fruit is layered into the yogurt. Stirring the yogurt mixture to distribute the fruit before freezing means the yogurt will freeze evenly and the flavors will be evenly distributed when the yogurt is thawed.
3. FREEZING YOGURT IN AN ICE CUBE TRAY
Freezing yogurt in ice cube trays is a great option if you plan on making smoothies with your yogurt cubes. Simply scoop the yogurt into each section in the ice cube tray and gently tap the tray to remove any air bubbles. Settle the yogurt so it freezes evenly. (You can also use this silicone mold that comes with a lid.)
Place the ice cube tray in the freezer for several hours until the yogurt is solid. Remove the frozen yogurt cubes from the tray and transfer to a freezer-safe container or resealable bag. You can also include them in your Frozen Smoothie Packs!
4. FREEZE YOGURT IN REUSABLE SILICONE SLEEVES OR SINGLE-USE PLASTIC TUBES
This method is excellent if your family likes Go-Gurts, as it’s a treat with a lot less sugar and additives than the store-bought version. You can purchase a set of reusable silicone sleeves (like this set, where the lid is attached to the tube). Then fill them with yogurt (leaving just a smidge of room for expansion) and freeze them for a fun snack later. Just remember to eat these sooner than later for ultimate smoothness.
If your kids are particular about containers, these single-use plastic tubes are see-through, and the set also includes a funnel.
It can also be stirred and frozen into Honey Yogurt Popsicles!
5. FREEZING GREEK YOGURT IN SCOOPS
Can you freeze Greek yogurt in scoops? Oh yes! This is my preferred method to freeze yogurt since I tend to buy bigger tubs of Greek yogurt. It doesn’t require any tools or gadgets that I don’t already have.
Line a baking sheet with parchment paper. Then, using an ice cream scoop (like this set that has a trigger to release the scoop), portion the yogurt onto the parchment paper, leaving an inch or two between each scoop. Freeze the yogurt for 6-8 hours and then remove the frozen yogurt scoops to a freezer container or resealable bag for longer storage.
You can even use a particular measuring cup – say a ¼ cup – so you know precisely how much yogurt is in each portion. Label your freezer container with this measurement, and you’ll save time later if you bake with the yogurt because it’ll be one less thing to measure.
Freezing yogurt with this method works best for thicker Greek yogurt. Thinner plain yogurt may not hold its shape and might spread all over the tray.
HOW TO THAW FROZEN YOGURT
The best method to thaw yogurt from the freezer is to put it in a shallow bowl in the refrigerator the night before you plan to use it. The bowl will collect any moisture from ice crystals as the yogurt thaws, and the fridge will keep the yogurt cool. Thawing at room temperature is not advised.
FREEZING YOGURT VS. FROZEN YOGURT VS. FREEZE-DRIED YOGURT
Although these might sound interchangeable, freezing yogurt is not the same as frozen yogurt or freeze-dried yogurt.
- Frozen yogurt is a creamy dessert similar to ice cream, except its main ingredient is yogurt in place of milk and/or cream.
- Freeze-dried yogurt is when all the moisture has been removed from the yogurt. Think the yogurt melts you see toddlers eating with their hands.
- Freezing yogurt is the method we’ve talked about in this post.
YOGURT FREEZER IDEAS
If I’m not eating the yogurt by the spoon, smoothies are my go-to for using yogurt after freezing. These are family favorites, and don’t require the yogurt to be thawed beforehand. Just pop the yogurt ice cubes into the blender with the other ingredients.
Baked recipes don’t need the texture of yogurt to be perfect, so they’re a great yogurt freezer option. Just give the yogurt a quick stir before using it, and you’re good to go.
I love using thawed yogurt in main dishes, like the sauce in Chicken and Spinach Enchiladas, or the base of Slow Cooker Beef Stroganoff.
Thawed yogurt can also be used in:
CAN YOU FREEZE GREEK YOGURT TO MEET YOUR FOOD GOALS?
Whether you use Greek yogurt to up the protein in recipes or you find a good deal and save it for snacks or cooking, you can start freezing Greek yogurt to help you meet your protein goals. It’s one of my favorite frugal protein sources!
In case you were wondering, a 6-oz cup of regular yogurt contains 7.5g of protein, and Greek yogurt contains 9.5g of protein.
If eating more protein is one of your nutrition goals, every bit counts!
- When making a protein smoothie, make sure every ingredient has protein (no water for the liquid here!).
- Boost the protein in creamy sauces by adding cottage cheese or, you guessed it, yogurt!
- Add protein-rich ingredients to baked goods, like collagen, egg whites, protein powder, or Greek yogurt.
If figuring out how much protein you need sounds confusing, I can help! Figuring out the correct portions and getting enough protein, fat, and carbs can help you with weight loss or maintenance. If you want to learn more about nutrition, whatever your nutrition goals, sign up for my FREE Getting Started Nutrition Guide.
CAN I FREEZE YOGURT FAQS
How long does yogurt last in the freezer?
Regardless of which method you choose to freeze yogurt – in its own container, a new reusable container, an ice cube tray, in single-serving sleeves, or in scoops – you can keep yogurt in the freezer for up to two months.
If you plan to eat the yogurt with a spoon, aim for no more than 30 days in the freezer.
Can you freeze Greek yogurt?
We’ve tested the methods above with both regular and Greek yogurt, and they all work great. I thought Greek yogurt froze better than regular yogurt because it’s thicker and contains less liquid.
What happens when you freeze yogurt?
Yogurt is a dairy product, and like most dairy products, the solids will separate a bit after thawing. Yogurt may also taste a bit more tart after it’s been frozen.
Thawed yogurt can also have a grainy or watery texture once it’s thawed. You can avoid some of this by stirring the yogurt before you freeze it, freezing it in smaller batches, and freezing Greek yogurt instead of regular yogurt.
Even if the creamy texture is different, it’s fine to eat yogurt after freezing and thawing. If you aren’t a fan of the texture, just use it in baking recipes or a smoothie!
Does freezing yogurt destroy healthy live bacteria and probiotics?
No, the health benefits of good bacteria in yogurt are not destroyed in the freezing process. They are, however, destroyed when yogurt is heated.
Can you freeze cream like you freeze yogurt?
Cream starts as a liquid, so not all of these methods for freezing yogurt will transfer over to freeze cream, but you can freeze small amounts of extra cream in silicone molds or ice cube trays, or freeze it in its original packaging if you have a plan to use the whole thing once thawed.
Can you freeze yogurt that’s past its expiration date?
Yes, you can freeze yogurt that has expired as long as it has not gone bad, but be sure to consume it immediately after thawing.
MORE FREEZING TUTORIALS
- Can You Freeze Tomato Paste?
- How to Freeze Bacon
- Freeze Eggs
- Can You Freeze Cauliflower Rice?
- Freeze Pizza Dough
- How to Freeze Raspberries
WATCH HOW TO FREEZE YOGURT
This was such a good idea, I didn’t even think of freezing the yogurt we use to make smoothies. I didn’t have a cookie scoop, so instead I put silicone cupcake wrappers in a muffin tin and scooped yogurt in them! They’re 1/4 cup and we use 1/2 yogurt in our smoothies so it worked perfectly!
What a great substitution! Thanks for sharing Brandi 🙂
I bought a 32 oz container of whole milk yogurt today because I am going to use it in a chocolate cake recipe. Since I am not planning on baking the cake all the time (though my husband and step daughter would love me to) I am going to freeze the exact proration needed. I hope that will work 😕
I was going to make a huge Mediterranean feast (yogurt marinated chicken, greek eggplant dip, flabreads…), so I asked my husband to get some greek yogurt when he went to the store. “They dont have that!”, he said. Yes, they do. He returns with two teeny little containers like you throw in a lunchbox so I had to use them. Next time he was going, I asked again, “maybe an 8 oz. container”, I suggested. I wanted to make pancakes, salad dressing, lamb curry, white bread… He comes home with 2 ginormous 16 oz containers. Oy! At the moment I’m marinating some lamb, and draining some yogurt in a colandar to make thicker yogurt and its whey to bake with, and trying to figure out how else I can use it up. That’s just the first carton! I needed a way to freeze it for recipes later! Google was less than helpful. Soooo glad I found your method! I have some silicone cube molds to try, but first going to freeze in balls on a cookie sheet overnight. Hopefully, hubby won’t have to go back to the store for greek yogurt any time soon, and I’ll have it on hand for my recipes.
If you store yogurt and other dairy products like cottage cheese and sour cream upside down, they last way past the due date. I think its about the air displacement. Regardless it works.
same logic as in preserving butter at room temp. by immersing it in water (keeping from contact with air)
Thanks for the tip Gotami!