Learn How to Cook Spaghetti Squash fast without oil in the Instant Pot. Plus tips on how to cut a whole spaghetti squash and healthy recipes ideas too! Serve alone, or as a side dish with my Almond Crusted Baked Chicken.
I was late to the Instant Pot party, but once I finally caved and bought one (this is the one I have), I now understand why everyone loves the Instant Pot so much!
I dove in one January, learning as much as I could about the Instant Pot, including…
- what you should know BEFORE you buy an Instant Pot
- how to convert slow cooker recipes to Instant Pot recipes
- how the Instant Pot saves you money
- 20+ common Instant Pot mistakes (and how to fix them!)
… and I also learned how to cook spaghetti squash in the Instant Pot!
Learning how to cook spaghetti squash is a basic kitchen skill, and one that I think many people get stumped on BECAUSE of those strands.
- You can’t cube it.
- Pureeing it seems weird.
- And spaghetti squash tends to be too big to roast whole and stuff and then eat as an individual serving.
So that’s why I’m showing you how to cook spaghetti squash in the Instant Pot. It’s SO easy, super fast and you get perfect spaghetti-like strands every time!
How to Cook Spaghetti Squash in the Instant Pot
Spaghetti squash takes only 7 minutes in the Instant Pot under high pressure. A quick pressure release ensures you don’t turn your strands into mush and BAM – you’re done. Yep – just like that!
I’ve pressure cooked spaghetti squash recently, since we’re eating way more vegetables after completing the Whole30, and I’ve noticed that there can be some variation in the texture of your spaghetti squash if you change a few variables.
Here’s what I’ve learned:
- 7 minutes cooking on high pressure + quick pressure release = perfect texture spaghetti noodles.
- 7 minutes cooking on high pressure + natural pressure release = very soft spaghetti noodles.
- If you’re not going to be in the kitchen right away to quickly release the pressure, I recommend reducing the time to 5 or 6 minutes to allow for the extra cooking during the natural pressure release. I still don’t recommend using natural pressure release at all, but this way you buy yourself a minute or two if you’re in another room folding laundry, or changing a diaper.
- The spaghetti squash will be VERY hot, and too hot to handle right away. I recommend using oven mitts to remove the lid and also the squash from the Instant Pot Set it aside to cool slightly (about 15 minutes).
- Spaghetti squash has a lot of liquid (like watermelon) and it can make your meal a bit watery, so I recommend letting the squash halves cool upside down on a cookie sheet lined with a cooling rack. This will give air circulation for the squash to cool, gravity will pull out some of the extra liquid and it will collect in the cookie sheet.
How Do I Cut a Spaghetti Squash?
How you cut spaghetti squash is actually important, so let’s talk about it.
First, there are two ways to do it:
- In half from top to bottom, stem to base.
- In half around the middle.
If you use your knife to cut spaghetti squash from top to bottom, your strands of squash will be short. They’ll still look like spaghetti, but no one will be twirling around their forks at the dinner table.
If you cut spaghetti square in half around the middle, you get long, luscious strands of spaghetti squash. And that’s what we want.
- Once you cut your squash in half (around the middle!), use a large spoon and scoop out the seeds.
- If you’re diligent about reducing food waste, save the flesh you scooped out for homemade chicken stock using kitchen scraps.
- You can then clean and roast the seeds, similar to how you would roast pumpkin seeds!
- With your spaghetti squash cut and cleaned, you’re ready to start cooking. Or you’re ready to start pushing buttons anyway!
How should you eat spaghetti squash?
Here are my favorite ways:
- Plain with butter, salt and pepper
- Topped with my favorite pasta sauce (hearty spaghetti sauce, vodka sauce, easy alfredo or 5 minute spinach pesto…. DECISIONS DECISIONS!!)
- Or serve it as a side dish with Almond Crusted Baked Chicken (which is a PERFECT way to make Whole30 chicken parmesan!)
Can you use regular squash for spaghetti squash?
It really depends on your recipe since the flesh of spaghetti squash is very different from the flesh of other squash. For example, if you’re cooking a spaghetti squash casserole, you will have a very different result if you use other types of squash.
Odds are you already know about the acorn squash and the butternut squash. And of course EVERYONE knows about pumpkin. Like all the other winter squash, spaghetti squash is in season in the fall and winter. It’s yellow and has seeds in the middle.
Once you cut open a spaghetti squash, you don’t see smooth flesh. You see what looks like little strands of spaghetti, hence the name! (You can see how I used spaghetti squash instead of pasta in my giant Italian meatball recipe!)
Instant Pot FAQs
If you’re new to the Instant Pot world, here are the most common questions I get:
What size Instant Pot do you have?
I have the 8 quart DUO 7 in 1 Instant Pot. I choose the larger Instant Pot for a few reasons. My slow cooker is 6 quarts and can barely fit some of my favorite recipes. Having the larger Instant Pot gives me more room to double recipes, too. Cooking once and eating twice is key for saving time in the kitchen.
You also have to leave a certain amount of space in the pressure cooker when using it. There is a max fill line for liquids. And the general rule is to not fill the Instant Pot more than 2/3 full. The 8 quart gives me more room to cook.
One Instant Pot hack I learned is to use a 6 quart pot on top of an 8 quart pot to cook two elements of one meal. You can read how that works HERE.
How do I know what size Instant Pot to buy?
There are a few things to consider when you choose an Instant Pot. When it comes to size, think about how many people you typically feed, do you want to cook large batches of food, will you be cooking meals or staples (like beans).
Besides size, the different models have different functions. The LUX models have a the cake and egg functions, the DUO has the yogurt, bean/chili and poultry functions, and the SMART model is blue-tooth compatible.
While the 6 quart Instant Pot is very common because of the lower price point, I recommend the 8 quart since you’ll have more options with it down the road. You can easily cook a 6 quart Instant Pot recipe in an 8 quart. It’s better to have a little extra space than to wish you had a bigger Instant Pot.
Have you gotten rid of your slow cooker?
I still have my slow cooker for now. But it’s been demoted to the basement. I am completely in love with my Instant Pot and am excited to see how I can use it in place of my slow cooker.
Is there a texture difference between slow cooker meals and Instant Pot meals?
I found the taste and texture of Instant Pot meals to be so much better than the slow cooker. The whole chicken recipe that I use, tastes much more like a roast chicken in the oven. There’s no mushy meat with the Instant Pot!
More Simple & Frugal Instant Pot Recipes
- Instant Pot brown rice
- how to cook a whole frozen chicken in the Instant Pot
- Instant Pot beans
- Instant Pot chicken stock
- and even Instant Pot oatmeal
How to Cook Spaghetti Squash in the Instant Pot
Learn how to cook spaghetti squash fast without oil in the Instant Pot. Plus tips on how to cut a whole spaghetti squash and healthy recipes ideas too!
- Prep Time: 1 min
- Cook Time: 7 mins
- Total Time: 8 mins
- Yield: 6–8 1x
- Category: Sides
- Method: Instant Pot
- Cuisine: American
- Diet: Vegetarian
- 1 cup water
- 1 spaghetti squash (small enough to fit inside your Instant Pot)
- Place the trivet inside the Instant Pot. Pour the water inside.
- Cut the spaghetti squash in half, around the middle, and scoop out the seeds. Set aside if you’re making chicken stock from kitchen scraps and/or roasting the seeds.
- Place the two halves of spaghetti squash inside the Instant Pot. It doesn’t matter how you place them (i.e. facing each other or not), so long as you have enough room to close and seal the Instant Pot.
- Turn the pressure knob to “seal,” adjust the pressure setting to “high” and set the timer for 7 minutes.
- When the timer beeps, carefully turn the pressure knob to “release” to use the quick pressure release method.
- Carefully remove the hot squash from the Instant Pot and set aside, upside down, to cool, about 10 minutes.
- When the squash is cool enough to handle, use a fork to gently pull the spaghetti-like strands of squash from the shell. Serve warm with either butter and salt and pepper, or top with your favorite pasta sauce!