This light and healthy Greek quinoa salad with fresh vegetables and chickpeas is the perfect make-ahead lunch or side dish. Top with dill or avocado if you can! Don’t forget to try my other recipes like Greek pasta salad or Greek couscous.
Have you ever gone out to eat and had something that was SO GOOD, you wished you could eat it every day at home?
I feel like this happens to me ALL THE TIME, and most recently the quinoa salad from Zoe’s Kitchen is making me drool just thinking about it.
I haven’t quite figured out what they put in their dressing, but I have come up with a Greek quinoa salad that is so good, it’s giving Zoe’s a run for its money.
So good in fact, that the husband had it for three days in a row and STILL asked for more!
Note: If you aren’t a big fan of Greek, try this crunchy quinoa salad with this Thai peanut dressing. It’s just as good, but with a completely different flavor profile!
Greek Quinoa Salad
As I mentioned, as amazing as my Greek quinoa salad is, it’s not a true copycat recipe of Zoe’s quinoa salad.
- Zoe’s has lettuce. Mine doesn’t.
- Zoe’s has cabbage. Mine doesn’t.
- Zoe’s has a lemony-sort of dressing. Mine doesn’t.
My take on Zoe’s quinoa salad:
- It uses ingredients you can easily get at the local grocery store.
- Dressing you can whip up with what’s already in your pantry.
- Quick prep time – Only takes 10 mins.
- My favorite part – it can be made in less than 30 minutes.
Ingredients for Easy Greek Quinoa Salad
Let’s break down what we have going on here.
Obviously, you need quinoa. Ever since I learned how to make quinoa in the Instant Pot – IN JUST ONE MINUTE – I’m sold. We’d have quinoa every night if it were up to me!
A few notes about quinoa:
- Rinsing quinoa is SUPER important. Take your time and don’t rush the rinsing step otherwise, your quinoa will taste soapy.
- Quinoa can be frozen ahead of time! I cook in bulk, making massive batches of quinoa in my 8-quart Instant Pot and freezing it in 4-cup portions. I highly recommend doing something similar to help you save time in the kitchen.
- Don’t be fooled by pre-cooked quinoa at the grocery store. I saw an ad at Trader Joe’s for 16 oz of cooked quinoa for $3.99…. which is like paying nearly $12 per pound of uncooked quinoa. YOU GUYS. You can get 4.5 lbs of organic quinoa at Costco for $9.99 – just $2.22 per pound! Save yourself TONS of money and cook it yourself.
I’m using my own homemade Greek salad dressing, which is so good, it could easily pass for a restaurant’s Greek dressing.
You won’t need the entire batch of dressing for the meal, so make sure you add another Greek night to your meal plan later in the week to use it up.
Personally, I don’t think any meal can be called Greek unless you have kalamata olives and sun-dried tomatoes. But that’s just me.
And I’d be lying if I said that when the budget is tight and I can’t afford kalamata olives and sun-dried tomatoes OR I’ve already used up both jars and I need to make do with what I have. I would use black olives and cherry tomatoes in a pinch.
But I’d also be lying if I said it was just as good. Because it’s not. The kalamata olives and sun-dried tomatoes MAKE this recipe, so please don’t skip if you don’t have to!
I’m a HUGE fan of adding as many vegetables as I can to my meals, so we’re using crisp cucumbers, bell peppers, and red onions in this Greek quinoa salad recipe. All three of these veggies add crunch and authentic Greek flavor to the dish.
Other optional veggies include:
- Kale. Chop it into tiny pieces, massage it with some Greek salad dressing (below), and toss it with the salad.
- Avocado. Dice it up and add it on top of the salad at the very end.
- Fresh Dill or Parsley or Mint. Totally not a vegetable, I know, but if you happen to have any leftover fresh herbs from another dish, here’s your chance to use them up before they get slimy in the back of the fridge!
- The kids and I added shredded chicken (cooked in the Instant Pot!) to our salads.
- My husband added steamed shrimp.
- You could also add leftover ground beef or sliced steak or even
- Chickpeas if you’re vegetarian.
- Your protein options here are endless, and this is the PERFECT meal to add that random cup or two of leftover protein to the fridge.
How to Make Greek Quinoa Salad
Step 1. In a large bowl, combine the quinoa, English cucumber, bell pepper, onion, olives, and tomatoes.
Step 2. Toss to mix together well.
Step 3. Combine the salad dressing ingredients in a mason jar and shake vigorously to mix.
Step 4. If using the kale, combine the kale and ¼ cup of dressing in a large bowl. Massage the leaves with the dressing until they are all thoroughly wet. Combine the kale and protein, if using, with the quinoa salad and toss.
Step 5. Sprinkle with feta cheese and serve at room temperature.
Note: To make this a vegetarian dish, omit the chicken and add garbanzo beans.
FAQs for Easy Quinoa Greek Salad
Is it okay to eat quinoa salad every day?
Yes! According to the u003ca href=u0022https://m.timesofindia.com/life-style/health-fitness/diet/quinoa-for-weight-loss-advantages-of-including-quinoa-in-your-diet-and-top-three-recipes-to-try/photostory/92339227.cms#:~:text=A%20study%20by%20Harvard%20Public,and%20without%20any%20side%20effects.u0022u003eTimes of Indiau003c/au003e, you can consume a bowl of quinoa a day and have no side effects.
Is quinoa good for your gut?
Quinoa is high in fiber which makes it good for your digestive system and gut. It has probiotic effects!
Is quinoa healthier than rice?
Quinoa is slightly higher in nutrients such as iron, zinc, magnesium, potassium, calcium, and phosphorus.
This Greek quinoa salad could easily be a meal in and of itself with enough veggies, but you could also serve:
- A side salad (with the extra Greek dressing!)
- Our favorite homemade hummus with sliced veggies and/or pita chips, or homemade pita bread (SO GOOD fresh out of the oven)!
More Easy Recipes
- Blackened Salmon
- Greek Couscous
- Vegetable Pasta Primavera
- Instant Pot Honey Ham
- Savory Pasta with Greens
- Slow Cooker White Chicken Chili
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Greek Quinoa Salad
This light and healthy Greek quinoa salad with fresh vegetables and chickpeas is the perfect make-ahead lunch or side dish. Top with dill or avocado if you can! Don’t forget to try my Greek pasta salad or Greek couscous.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4-6 1x
- Category: Salad
- Method: Cook and combine
- Cuisine: Greek
- 4 cups cooked quinoa, slightly cooled
- 1 English cucumber, quartered and sliced
- 1 bell pepper, diced (I used orange)
- ½ red onion, diced
- 1 cup kalamata olives, halved
- 1 cup sun-dried tomatoes
- 2–4 ounces crumbled feta cheese
- ½ batch Greek dressing (see recipe below or in THIS blog post.)
- 4 cups raw kale, optional
- 2 cups of protein, optional (shredded chicken, diced shrimp, chickpeas, etc.)
Greek Salad Dressing Recipe
- In a large bowl, combine the quinoa, cucumber, bell pepper, onion, olives, and tomatoes. Toss to mix together well.
- Combine the salad dressing ingredients in a 16-ounce mason jar and shake vigorously to mix.
- If using the kale, combine the kale and ¼ cup of dressing in a large bowl. Massage the leaves with the dressing until they are all thoroughly wet.
- Combine the kale and protein, if using, with the quinoa salad and toss. Sprinkle with feta cheese and serve at room temperature.
- To make this a vegetarian dish, omit the chicken and add garbanzo beans.
- Calories: 628
Keywords: Greek quinoa salad, quinoa salad with feta