Easy pumpkin chili made with ground beef in the slow cooker. Paleo-approved and can be modified to be vegetarian. You can even add black beans for extra protein! Get the delicious pumpkin flavor from canned pumpkin or make your own homemade pumpkin puree! Pairs wonderfully with skillet cornbread.
Two weeks ago I woke up with a hankering for pumpkin – BAD!
The #pumpkineverything season is upon us, and I’m fully embracing it.
While desserts are usually what I think of when I think of pumpkin (like these pumpkin cookies with cream cheese frosting, or these pumpkin chocolate chip cookies), you can totally go savory – and that’s exactly what this pumpkin chili does.
It’s the goodness of pumpkin with a smidgen of spices, combined with all things delicious you normally find in chili. The instructions are simple and it’s a dinner for your whole family – and pocketbook! – will love.
Pumpkin Chili
But first, a little-known fact: My husband doesn’t like ground beef.
I grew up eating ground beef in burgers, casseroles, meatloaf… you know, all the good stuff that you put ground beef in.
Naturally, I didn’t buy ground beef for several years. As a consequence, my kids didn’t eat ground beef for several years.
In fact, their first experience was eating hamburgers at my parents’ house. As it turns out though, they love it!
Now that my husband is outnumbered in the ground beef battle, I’m looking for great deals and upping my ground beef game. (These Italian meatballs are a hit for sure.)
Update: You can find my Best Burger Recipe HERE!
Now, with temperatures turning a bit cooler, it’s time to put away the burgers and bring out the slow cooker. Hello, soups, stews, and chili!
And since I’m on the pumpkin train too, I figured, why not combine both for a fantastic pumpkin chili?
What Goes in Pumpkin Chili?
While there are many important players in this great recipe, I think there is one, in particular, that will either make or break this awesome chili: ground beef.
In my recipe testing, I found that ground beef offered the most savory of flavors. I surely didn’t want to make pumpkin chili that tasted like pumpkin pie spice… and in order to do that, you need savory.
- Ground Beef. Ground beef is important. You COULD substitute ground turkey or chicken, but the poultry flavors are so light that it doesn’t give you the right savory punch.
- Spices. You use a good variety of spices including cinnamon in this chili. The key to making your dish super delicious is cooking the spices in with the beef as it browns. Don’t skip this step.
- Onions, Bell Peppers, and Tomatoes. Basic chili staples in my book.
- Pumpkin Puree. We use a whole can of pumpkin puree in this chili. You can make your own if you plan on making lots of pumpkin dishes this fall!
You can’t just add pumpkin to chili and expect it to be great. An official pumpkin chili recipe is needed to make the right kind of savory dish that gives you pumpkin flavor AND delicious chili.
I get my ground beef from Butcher Box. They have great-tasting grass-fed ground beef. Read my post on how to make Butcher Box worth the cost!
The search for high-quality meat ends here. Amazing taste. Humanely raised and delivered to your door. Sign up today! Click this link to claim the current offer!
How to Make Slow Cooker Pumpkin Chili
Step 1. Brown your ground beef, and spices together on medium-high heat. I like to use my cast-iron skillet. Once browned, put your meat and spices in the slow cooker.
Step 2. Saute the peppers and onions in the same pan until the onions are soft. Add to the slow cooker. (I have this one.)
Step 3. Add the rest of the ingredients into the slow cooker and stir and cook on low for 6-8 hours or high for 5-6 hours.
Step 4. Serve with macaroni and cheddar cheese if desired.
Want to make this recipe in an Instant Pot? Use these tips!
Recipe Notes
- To make this recipe on the stove top, follow steps 1-2 in a large pot. Then add the rest of your ingredients. The cooking time is different, let simmer for 30 minutes to 1 hour, stirring occasionally.
- Store leftovers in an airtight container in the fridge for 3-4 days or in the freezer for up to 6 months.
How to Serve Pumpkin Chili
- My original concept for this dish included pasta (pictured above), but to be honest, this chili is REALLY good without the macaroni. So good, I decided to share this recipe (mostly) without it.
- But since you usually serve chili with SOMETHING, feel free to serve it with macaroni. It’s an easy way to make it a one-pot type of meal.
- Or you can skip the mac and have a typical topping bar ready – sour cream, diced tomatoes, shredded cheese, and sliced green onions. Put your slow cooker on the table (I have this 6-quart slow cooker with a “warm” function) and serve with a bag of tortilla chips to call dinner done.
- If you’re feeling fancy, make some skillet cornbread. But truly, this chili can stand on its own two feet. Feel free to double the recipe if you feel the need when hosting company. This meal is excellent for feeding a crowd!
Pumpkin Chili Recipe Questions
What does pumpkin chili taste like?
This crock-pot pumpkin chili tastes like pumpkin. My reasoning is, if I’m MAKING pumpkin chili, then I want to TASTE pumpkin in the chili.u003cbr/u003eu003cbr/u003eIn my chili research though, I found lots of pumpkin chili recipes that specifically claimed the pumpkin adds a creamy texture and that you can’t really taste it.u003cbr/u003eu003cbr/u003eSay what? What’s the point then? That’s not how pumpkin chili goes in my book! Heads-up pumpkin haters, you can taste the pumpkin in this chili. My family, however, loved this chili
What gives chili the best flavor?
For this pumpkin chili, when you cook the spices in the beef it gives it a flavorful taste! This step is important.
This is Not Your Typical Chili
As I mentioned, I made a few types of pumpkin chili while working on this recipe, and most of them say to add a can of pumpkin to a black bean/kidney beans/pinto beans/corn type of chili. In fact, that’s exactly what one pumpkin turkey chili recipe suggested.
Please don’t do this. This DOES NOT make for good pumpkin chili.
You will waste the can of pumpkin and end up with some version of a “typical” chili that doesn’t quite taste the same as it should.
If you want a good pumpkin chili, you need a pumpkin chili recipe. Hence, today’s post.
One of the strategies I teach in my course Grocery Budget Bootcamp is to focus more on meals that cost less, and less on meals that cost more. If you buy ground beef on clearance and pumpkin when it’s in season, this makes for a SUPER cheap meal year-round! Enrollment is currently closed, but you can join my FREE 5-day Crush Inflation Challenge and start saving money on groceries tomorrow!
More Slow Cooker Recipes
Thanksgiving Dinner Menu
Sign up to get instant access to my Thanksgiving Dinner Menu, complete with recipes and shopping list!!Slow Cooker Pumpkin Chili
Easy pumpkin chili made with ground beef in the slow cooker. Paleo-approved and can be modified to be vegetarian. You can even add black beans for extra protein! Get the delicious pumpkin flavor from canned pumpkin or make your own homemade pumpkin puree! Pairs wonderfully with skillet cornbread.
- Prep Time: 10 minutes
- Cook Time: 8 hours
- Total Time: 8 hours 10 minutes
- Yield: 6-8 1x
- Category: Main Meal
- Method: Slow Cooker
- Cuisine: American
Ingredients
- 1 pound ground beef
- 1 Tbsp chili powder
- 2 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper
- 1/2 tsp cinnamon
- 2 onions, diced
- 1 bell pepper, diced (any color, I used green)
- 1 15.25 oz can diced tomatoes with juices
- 1 15 oz can pumpkin puree (try my homemade recipe)
- 3 oz tomato paste (1/2 6 oz can) OR 15-16 oz tomato sauce
- 1/2 – 1 cup beef stock or water
- 4 oz macaroni noodles, cooked (optional)
- 4 oz cheddar cheese, shredded (optional)
Optional Topping Bar*
- sour cream
- diced tomatoes
- shredded cheese
- sliced green onions
Instructions
- In a cast-iron skillet or similar heavy bottom pan, brown the ground beef with chili powder, garlic powder, salt, pepper, and cinnamon. Cook over medium-low heat until the beef is no longer pink, breaking up large pieces as necessary.
- When the beef is cooked, scrape it into a large slow cooker (I use this 6 qt slow cooker). Add the onions and peppers to the skillet and cook until the vegetables start to soften. Next, add the cooked vegetables to the slow cooker.
- Add the tomatoes with juices, pumpkin puree, and tomato paste/sauce to the slow cooker and cook on low for 6-8 hours, or on high for 4-6 hours. A longer cook time will need additional liquid to prevent burning or drying out, so add liquid as necessary.
- Serve with cooked macaroni noodles and cheddar cheese if desired.
Notes
- Have these toppings ready if you’d prefer to serve this as pumpkin chili, instead of pumpkin chili mac.
- To make this recipe on the stove top, follow steps 1-2 in a large pot. Then add the rest of your ingredients. The cooking time is different, let simmer for 30 minutes to 1 hour, stirring occasionally.
- Store leftovers in an airtight container in the fridge for 3-4 days or in the freezer for
up to 6 months.
Nutrition
- Calories: 166
It’s easy to makeand l found myself making it again and again, very recommendable!
So glad Helena! Thanks for sharing. 🙂
Can’t wait to try this! I just wanted to mention that when you multiply the recipe there is a error. For instance instead of 1- 15 ounce can of pumping it should read 1- 30 ounce can or 2 – 15 ounce cans but instead it reads 2- 30 ounce cans. Just thought you might want to know that.
All the best, Ann
Thanks for that Ann!
This looks so delicious. Could you please clarify for me if the 1/2-1 cups of beef broth or water is meant to be added or if it’s “if needed” liquid. Thank you!
That’s a good question because I see it in the ingredient list but did not see it mentioned in the instructions when putting things together
The beef broth or water is for if the chili cooks for longer and needs some extra liquid.
A favourite pasta sauce I make is with pumpkin and ginger. Soften some chopped onion in oil with grated ginger root, then add 1 teaspoon of sugar, and some pumpkin chopped small in the processer. Add 4 tablespoons of water and cook slowly. Meanwhile boil some pasta (I like to use Penne) and when it is done, top with the sauce to which I add some cream or creme fraich, and parmes
I will certainly try your receipe with ground beef.
I don’t have dices tomatoes, and don’t like them…wjat can I use instead?? could I use a little salsa??
That might work Nicki… although the “mexican” flavor of salsa will throw this off slightly. Do you like pureed tomatoes? I’d go that route instead.
So, I don’t like ground beef or meats either because I hate getting the cartilage. Once that happens, I am done with the meal. Now, I cut skirt steak into bite size pieces and put that in my chili and cook for 1 and a half hours. It’s not as cheap as skirt steak (but there are always leftovers) but the result is very tender beef pieces. 🙂
Great idea MM! We do something similar if we want beef tacos. I hadn’t thought about that in chili. Thanks for sharing!
This recipe was amazing! Savory and filling and oh so tasty! I had to make a few tweaks to the seasonings as I ran out of chili powder. However, it turned out wonderfully well. I also added around 3/4 cup of black beans. To top, fresh cilantro and Colby jack cheese were added. This is a keeper for sure. 🙂
I’m so glad you liked it Mara! This is one of my favorite chili recipes too!
If I want to add macaroni, at what point do I add it to the slow cooker? Also, in your top picture it looks like there’s tomato paste in the slow cooker (bottom left)- does the recipe need tomato paste? Thanks, I’m looking forward to making it this week!
Cooked? You can add it once the chili is done. I wouldn’t recommend adding uncooked macaroni as there’s not enough liquid in the chili to cook it, and you run the risk of it turning soggy. Yes the recipe does use tomato paste! I’ll fix that!
Thank you! I finally made this over the weekend and took it do a friend’s house, and everyone loved it! I made it exactly according to the recipe and added cooked whole wheat elbows along with some cheddar cheese at the end. This was an easy and delicious recipe that I’ll be saving!
How many servings does this recipe make? Thanks
Ooh, a lot? LOL!! I’d say it easily serves 6 at dinner. Depending on how you serve the chili (i.e. over pasta vs. topping bar), you can probably get a lot more.
This looks super yummy! We are having a chili dinner at church next Sunday so I think I will give this a try. I make pumpkin onion rolls. To my regular yeast roll recipe I add pumpkin, minced onion and poppy seeds…delish!
Ooh – that sounds really good Kristina!!