I never knew how many people struggled with restless legs, anxiety and just getting a good nights’ sleep until I shared my magnesium lotion recipe.
In fact, I just made a batch for my husband’s co-worker and it worked so well, she asked if I would make 3 more for her friends!
But today I’d like to share what helped me before I started making lotion – magnesium oil.
Who knew that when I wrote a post asking if you started your day off with a hot cup of plastic, that the world of coffee-loving foodies would be turned upside down.
Back then, I was just starting this real food adventure and was shocked to find seriously unhealthy ingredients in something as innocent as coffee creamer.
There are new brands and lines of coffee creamer on the market nowadays touting “natural flavors” and whatnot, but my stance hasn’t changed.
The US Food & Drug Administration’s labeling requirements to use the phrase “natural favors” is still very broad. Honestly, my internal red flags go up when I buy Pumpkin Spice Coffee Creamer and neither pumpkin nor spice is listed as ingredients.