Are you worried about the health of your gums but don’t know where to begin? Keep reading to uncover the secret to healthy gums! Hint: it’s super simple.
When my husband was diagnosed with periodontal disease at 26, I knew we needed to change something. We were already eating whole foods and reducing our sugar intake, but we needed to change something else. In this post, I’m going to cover our secret to healthy gums as well as other tips to avoid unhealthy gums and prevent severe gum disease.
The Secret to Healthy Gums: Natural Toothpaste
Natural toothpaste is a toothpaste option that is formulated with gentle and wholesome ingredients sourced from nature. Unlike conventional fluoride toothpaste, it avoids harsh chemicals, artificial flavors, and colors, offering a more nature-friendly and tooth-friendly approach to oral care.
In my personal experience, I’ve found that natural toothpaste provides a refreshing and clean feeling while being kind to your gums and overall oral health.
Types of Natural Toothpaste
Then, I eventually made my own Homemade Toothpaste with similar ingredients and have been using it ever since!
This toothpowder is a great option too. It contains Hydroxyapatite which helps remineralize your teeth! You can get it on its own or in this detox mouth kit which will really take your oral health up to the next level.
Earthpaste ingredients are a few: clay, water, essential oils, real salt (for taste and minerals), and xylitol (for dental health and flavor). It’s safe enough to eat (which is a huge plus when dealing with kids), and the customer reviews were raving. I hadn’t heard a single bad thing about it, so I figured it was worth a shot.
Brushing with Earthpaste is an entirely different experience than brushing with typical toothpaste.
First, it’s brown. To me, thinking that brown toothpaste will clean your teeth is weird.
Second, it doesn’t foam. At all. It’s almost as if the toothpaste disappears after you’ve been brushing for a while… but you know it doesn’t because you haven’t swallowed it. It’s weird.
The strangest part, though, is that it gave us the cleanest, freshest mouths we’d EVER had.
We were sold on that first brushing, and I threw out every other conventional tube of toothpaste in our house that weekend – including all the free samples we had from dentists and mail offers over the years – and never looked back.
We used Earthpaste faithfully for about nine months and even cut the ends off the tubes to scrape out every last bit.
When we ran out, I tested the waters of making our own toothpaste using bentonite clay (the same clay that Earthpaste is made of), and we loved that version even more. It’s super easy to make; we can make it in any flavor we want (orange is my favorite – it tastes like an orange tic tac!), and it costs 60% less.
We know that natural remedies for good health are more of a life-long commitment than an overnight fix, so we struck a balance by fixing immediate concerns now and implementing new routines for good dental health going forward.
Ingredients to Look for in Natural Toothpaste
Bentonite clay is a natural mineral that has gained popularity in oral care products due to its ability to draw out toxins and impurities. In toothpaste, it can help remove surface stains from teeth and absorb harmful bacteria, promoting a cleaner and brighter smile.
I am convinced that bentonite clay, the key ingredient in my natural toothpaste, has been pivotal in our dental health for two major reasons:
- The shape of the clay attracts toxins in two ways, through adsorption and absorption, and removes them from the mouth and body.
- It’s full of natural minerals, replenishing those lost in the daily grind and helping to restore the health of our teeth.
Where To Find Bentonite Clay To Make Natural Toothpaste?
One 10 oz tub will last you seemingly forever. I’ve had one jar for over a year and made several batches of homemade toothpaste. I’ve also started adding bentonite clay to my Homemade Tinted Moisturizer and Powdered Foundation. When the 10 oz tub is $10 or less (which happens pretty frequently), that’s your buy price. It’s SO much more affordable than buying toothpaste, and it’s multi-functional too!
One thing to note: I get questions all the time about Proposition 65 and lead warning labels on Redmond Clay. I did some research and found what they have to say about it. Check it out here.
Herbal Extracts (such as neem, tea tree, or clove)
Herbal extracts are amazing because they have this natural power to fight off harmful bacteria and reduce gum inflammation. You can find awesome ingredients like neem, tea tree, and clove in natural toothpaste, and they work together to create a healthier and happier mouth environment.
Baking soda, or sodium bicarbonate, is a fantastic natural ingredient that offers multiple benefits for your oral health. Not only does it possess natural whitening properties, but it also plays a crucial role in neutralizing acids in the mouth that can lead to tooth decay. Additionally, baking soda can freshen your breath by reducing the bacteria responsible for causing unpleasant odors.
Xylitol is a natural sweetener that comes from plants. The great thing about it is that it may slow the growth of bacteria that can cause cavities in your mouth. It also helps with remineralizing tooth enamel, which means it makes your teeth stronger and healthier.
Essential Oils (such as peppermint, spearmint, or eucalyptus)
Essential oils make our toothpaste taste great, give us fresh breath, and have antibacterial superpowers. You might find peppermint, spearmint, and eucalyptus oils in lots of natural toothpaste because they fight harmful bacteria and keep our mouths clean and healthy!
Calcium carbonate is a wonderful ingredient that gently removes plaque and surface stains from your teeth. It does a great job of keeping your teeth clean and polished, all while being less harsh compared to other ingredients commonly found in toothpaste.
How Natural Toothpaste Keeps Healthy Gums
Gentle and Non-Irritating Formula
Natural toothpaste is made with gentle ingredients that are less likely to irritate sensitive gum tissue. Do you know how some regular toothpaste can have harsh chemicals or abrasive agents? Well, natural toothpaste is the opposite. It’s formulated to give you a milder and more soothing brushing experience. And it helps keep healthy gums, reducing the risk of irritation or discomfort.
Natural toothpaste often contains herbal extracts like chamomile or aloe vera, which have natural soothing effects on inflamed gum tissue. So, if you’ve been dealing with gum inflammation like red swollen gums or bleeding gums, using natural toothpaste can help calm things down and create a healthier environment for your gums to heal.
Herbal Extracts for Gum Health
Natural toothpaste harnesses the power of herbal extracts to promote gum health. Ingredients like neem, tea tree, and clove are often included in natural toothpaste because they have antibacterial properties. They work hard to fight off harmful bacteria in your mouth, which can lead to various oral problems. These herbal extracts have been used for ages to support gum health and address oral concerns, leading to a balanced oral microbiome and a healthier gum line.
Nutrients and Antioxidants in Natural Toothpaste
Some natural toothpaste brands include ingredients like green tea extract, vitamin C, or cranberry extract. These ingredients are packed with nutrients and antioxidants that do wonders for our gum health. They help nourish and strengthen our gums, keeping them in tip-top shape. Plus, they also provide protection against damage caused by free radicals.
How to Use Natural Toothpaste
We use Earthpaste toothpaste just like regular toothpaste. It can be brushed with a manual toothbrush with soft bristles or an electric toothbrush. It does not foam up as you might expect, but it is still working!
For stubborn food particles and to keep teeth healthy, use floss after brushing. Gum disease prevention starts with a good daily habit!
Detox Your Whole Mouth
To combat years of poor oral health, you can do a whole mouth detox. This detox mouth kit from Primal Life Organics is a great way to get in deep to clean your teeth and gums. The toothpowder is made with bentonite clay and Hydroxyapatite to remineralize your teeth.
The detox mouth kit comes with two toothpowders, gum serum, activated charcoal toothbrush, tongue scraper, toothpicks, and natural deodorant! All the tools you need to keep your mouth fresh without using any toxic ingredients.
How does gum health affect my overall health?
Maintaining healthy gums is vital for your overall health. If gum problems are left untreated, they can have serious implications for your overall health. Neglected gums can potentially increase the risk of developing conditions such as heart disease and chronic obstructive pulmonary disease (COPD).
Is natural toothpaste an effective gum disease treatment?
I’d say so! My husband was able to reverse gum disease in 6 months by switching to natural toothpaste and maintaining good oral hygiene. Regular dental cleanings also help reduce risk factors for gum disease. Your dentist will be able to detect any early gum issues as well.
What else besides using natural toothpaste can I do to prevent the development of gum disease?
Get regular dental checkups. Schedule regular visits to your dentist for a professional cleaning and thorough examination every 6 months to a year. Dentists can detect early signs of gum disease and provide personalized guidance on maintaining good oral health.
Also, regular brushing and flossing on a regular basis can help promote healthy gums and teeth. No one wants gingivitis!
Natural Toothpaste for Healthy Gums
If you want to maintain a healthy mouth, natural toothpaste is the best way to do it! Say goodbye to gum infections, persistent bad breath, tooth loss, and sore gums because natural toothpaste will give you the cleanest, healthiest mouth you’ve ever had!
More Natural Living Tips
- Homemade Elderberry Syrup
- DIY Whipped Magnesium Lotion
- Bug Spray Without Essential Oils
- Homemade Cinnamon Flavored Remineralizing Toothpaste