Learn how to boost your immune system naturally with these favorite fall foods. Links to recipes, like slow cooker chicken broth, and research to support how food can boost immunity naturally! As soon as the calendar flips to September each year, it seems that we collectively turn our affections to autumn. We can’t help it! Even before the weather starts to change, we see pumpkin flavored everything and ... Continue Reading
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16 Homemade Food Recipes to Make From Scratch that Save Money
Slash your grocery budget and eat better with these foods from scratch! Learn which homemade food to make yourself, with recipe ideas and price breakdowns. One thing I learned early on after switching to real food, is that it requires a lot more time in the kitchen. You CAN save a lot of money by making most meals and snacks (like homemade Larabar bites) from scratch, but the downside is it can take A LOT of ... Continue Reading
The Best Things to Buy at Costco
This list of the best things to buy at Costco is gold! Meats, frozen foods, fresh veggies, and staple items – Costco is a GREAT place to save money on healthy food! Costco is practically a household name. It’s the go-to place for families with kids who eat all the snacks! Or shoppers who want to find the lowest prices on bulk items. I started shopping at Costco when I quit using coupons. I wanted to buy ... Continue Reading
How to Plan for Meal Prep
Learn How to Meal Prep for the week based on your weekly or monthly meal plan! Helps you to stay organized in the kitchen, and saves time & money! If your days are crammed with chaotic schedules, tight timeframes, and the constant allure of not-so-healthy food options, then brace yourself for a game-changing solution: meal prepping. This beginner-friendly meal prep guide provides a detailed analysis of all ... Continue Reading
How to Freeze Raspberries
Learn the process of how to freeze raspberries with this easy tutorial, from washing to store to how to defrost! Keep fresh frozen raspberries on hand year-round for recipes like berry pie or fruit pizza! Ever find yourself craving a delicious raspberry pie or a delightful fruit pizza out of raspberry season? Or maybe you want to enjoy the burst of flavors in your breakfast bowl even when fresh raspberries are ... Continue Reading
50+ No Cook Meals for Summer
I have a list of 50+ no cook meals and 8 tips for cooking dinner without heating the house. Stay cool and eat well even when temperatures are hot! These no cook recipes are really simple and will be done in minutes. Also, try my One Week No Cook Meal Plan and Healthy No-Bake Cookies. It's hot outside and I don't want to heat the house, but how do we cook dinner? My friend Dena said last week that it's so hot, ... Continue Reading
Homemade Almond Milk: A Dairy Alternative and Recipe
Easy homemade almond milk is one of the best dairy alternatives and it's healthier and less expensive than store-bought! Try other dairy-free kinds of milk like peanut milk and homemade coconut milk. It's official - almond milk is now the #1 preferred alternative to non-dairy milks. A title that soy milk used to have bragging rights to now goes to America's second favorite nut. What's a good thing for ... Continue Reading
Healthy Monthly Meal Plan for May 2023
This healthy monthly meal plan on a budget will feed your family good food all month long! Use these easy recipes to fill bellies and save money on groceries! You can even find delicious breakfast ideas like strawberry lemonade donuts and homemade breakfast sausage! May is here and that usually means the end of school (or homeschool!) for the summer. Let me tell you, I am ready! Until then, tasty spring ... Continue Reading
Turn Plain Cooked Oatmeal into Delicious Baked Oatmeal + 21 Recipes
Turn plain cooked oatmeal into delicious baked oatmeal with this simple conversion recipe, plus 21 BONUS recipes filled with delicious flavor combinations! Also, try out my chocolate leftover oatmeal cake and blueberry baked oatmeal. When the kids seem to tire of "regular" oatmeal, baked oatmeal comes to the rescue. I had been testing out a variation of carrot cake baked oatmeal, which the kids had ... Continue Reading
5 Day Smoothie Fast
This 5 Day Smoothie Fast cleanses the body gently using fresh fruits and vegetables for five days, never making the same smoothie recipe twice! You can also add a boost of protein to the smoothies with these helpful tips. Have you ever been interested in doing a smoothie fast, but it seems too daunting? I know I have felt that way. The thought of not eating solid foods for a few days seemed a bit too ... Continue Reading
