This healthy vegetable stir fry recipe is perfect for a last-minute meal. Use fresh or frozen vegetables, rice or noodles, and top with a savory sauce! Add sweet and sour chicken for an extra protein boost. Ever order Chinese, eat dinner and then immediately regret it? I sure have, and it’s why I haven’t orderedClick to Continue »
Candy Alternatives for Halloween
Simple, practical tips for Halloween candy alternatives for kids! Ideas on healthy DIY non-candy treats, party favors, and no-sugar snacks to hand out, like homemade gummies and brownie bites. Plus helpful tips on how to limit candy for kids. When I was a kid, filling up a pillowcase with as much candy as possible wasClick to Continue »
Homemade Pumpkin Larabar Bites
Make pumpkin Larabar bites at home in 5 minutes with a few basic ingredients. Great for school lunches, snacks and cost 50% less than the store. Ever since I started training for my first marathon, I’ve been more particular about the food I eat. Plain pancakes become protein pancakes, plain smoothies become protein smoothies andClick to Continue »
Apple Oatmeal Breakfast Bars
This easy recipe for soft-baked oatmeal apple breakfast bars is naturally sweetened & healthy for you! Vegan, gluten-free and dairy-free options too. Can you think of anything better than having dessert for breakfast? Have you ever been apple picking before? It’s a lot of fun, and it’s easy to get carried away. You can easilyClick to Continue »
Overnight Pumpkin French Toast Casserole
This easy overnight pumpkin french toast casserole tastes just like pumpkin pie! This slightly sweetened dish is perfect for sleepover parties, holiday brunches, and meal prep for busy school mornings, just like my easy pumpkin donuts or pumpkin chocolate chip muffins. There are two main attractions for every sleepover: dinner and breakfast. Growing up, youClick to Continue »
No-knead Einkorn Sourdough Bread
This easy, no-knead sourdough bread recipe makes the perfect sandwich loaf and has a soft crust! Made with healthy multigrain einkorn flour, like my light and fluffy dinner rolls. Looking for an easy sourdough sandwich bread recipe? Made with einkorn flour? Perhaps a “no-knead” bread recipe? I have good news – you can stop looking!!Click to Continue »
Natural Ways to Boost Immune System With Favorite Fall Foods
Learn how to boost your immune system naturally with these favorite fall foods. Links to recipes, like slow cooker chicken broth, and research to support how food can boost immunity naturally! As soon as the calendar flips to September each year, it seems that we collectively turn our affections to autumn. We can’t help it!Click to Continue »
Easy Pumpkin Donuts
Amazing pumpkin donuts made with maple syrup and honey, no processed sugar. They’re light and fluffy and ready in 20 minutes – the perfect weekend treat! Pair with a hot cup of coffee and pumpkin spice creamer and you’re set to go! Can we talk about donuts for a second? I love donuts. I loveClick to Continue »