Creamy, homemade rice milk costs pennies to make, needs just 2 ingredients, and is ready in 2 minutes. Naturally dairy-free, lactose-free, allergen-free, and great for nearly all diets! If you buy rice milk on a regular basis but you’ve never considered making it yourself, here’s your gentle nudge: You need two ingredients and two minutes. It costs mere pennies, and it tastes WAY better than any rice milk ... Continue Reading
Showing all results for: non dairy milk
How We Save Money on Dairy by Buying Raw Milk
Choosing to drink raw milk because of the health benefits is a priority for my family, but the cost can ruin my budget if I’m not careful. I've written on the health benefits of raw milk and the downsides to pasteurization, which is why we prioritize raw milk products in our diet. That’s why we buy six gallons of raw milk every week. In case you’re wondering how my family can drink six gallons of milk in a ... Continue Reading
High Protein Breakfast Ideas
These high protein breakfast ideas help you hit your protein goals, starting your day with a satisfying, nutritious meal. Choose from eggs, baked goods, and more, all packed with protein! In the past, I’ve focused on breakfasts that are quick and easy, healthy, and budget-friendly. And these breakfast options are still all of those things, BUT they’re also HIGH PROTEIN breakfast ideas! What are some ... Continue Reading
Homemade Granola Bars
This chewy granola bar recipe makes a delicious, better-for-you snack! Throw in everything but the kitchen sink – you have plenty of substitution options to find your favorite granola bar combo! I think we can all agree that the hardest part about eating real food is where to begin, right? And it can be even harder when you are DEAD SET on having certain foods. Like granola bars. My husband used to ... Continue Reading
Two Week School Lunch Meal Plan
These school lunch ideas are quick and easy to prepare, with ingredients you can feel good about and that your kids will enjoy! Make your kids school lunches with real food that doesn’t break the budget. When we switched from homeschooling to a traditional school several years ago, I had NO IDEA how tricky and troublesome packing a school lunch could be. Sure, I heard of some lunch-packing hacks for ... Continue Reading
The Very Best Protein Pancakes
No need to make protein pancakes from protein powder – this recipe uses simple, real food ingredients to help you hit your protein goals with a delicious, filling breakfast. I first came up with this protein pancake recipe when my kids were going through a growth spurt and eating everything in sight. But I use it now to help me hit my protein goals! If you need breakfast to please the family AND you ... Continue Reading
Chocolate Peanut Butter No Bake Cookies
These chocolate unbaked oatmeal cookies have that classic peanut butter and chocolate flavor and rich fudgy texture. Easy to stir up a batch for the holidays, or as a quick treat any day of the week! As much as I love my own baked cookie recipes – especially my Healthier Sugar Cookie Recipe, Chewy Gingersnap Cookies, and the classic Healthier Chocolate Chip Cookies – sometimes I just don’t feel like turning ... Continue Reading
Chia Overnight Oats
Make overnight chia and oats for a quick meal prep breakfast full of satisfying carbs, protein, and fiber. Optional protein boosters and flavor variations make this a great way to start your day! Do a quick search for overnight oats recipes, and chia overnight oats top the list. It makes sense, because Overnight Oats are one of my favorite no cook breakfast options. And those tiny chia seeds are easy to ... Continue Reading
Apple Pie Overnight Oats
Make these easy overnight oats apple cinnamon jars in 5 minutes and have breakfast ready all week long! Naturally sweetened, plus options for adding protein, and they taste like apple pie! I love oatmeal in snacks. And breads. And desserts. In fact, I have over 50 Oatmeal Recipes that I’ve shared over the past few years. But one of my favorite ways to enjoy oatmeal is for breakfast. And if I can make that ... Continue Reading
Healthy Homemade Fudgesicles
Craving a fudgesicle? This healthy fudgesicle recipe is sweet and creamy like the classic treat you’re used to, but made with just 6 simple real food ingredients, plus options to boost the protein. When I was a kid and was offered a popsicle, I ALWAYS chose a fudgesicle. Whether it was from an ice cream truck or a choice of treats from the freezer, the fudgesicle always won. It’s like creamy, chocolate ... Continue Reading
