Choosing to drink raw milk because of the health benefits is a priority for my family, but the cost can ruin my budget if I’m not careful. I've written on the health benefits of raw milk and the downsides to pasteurization, which is why we prioritize raw milk products in our diet. That’s why we buy six gallons of raw milk every week. In case you’re wondering how my family can drink six gallons of milk in a ... Continue Reading
Showing all results for: non dairy milk
Tips and Tricks (and a slight shove) for Making Dairy Kefir
This post contains affiliate links. Dairy series? What dairy series? You mean Crumbs actually talks about more than just awesome kitchen appliances and eBooks? I kid. Sorta. The goal of Crumbs (to help you learn to eat real food on a real budget) has been slightly thwarted these past few weeks no thanks to a super awesome eBook that came out last Tuesday. (Yes, I am biased.) But ... Continue Reading
Dairy Alternative: Homemade Cashew Milk
Cashews are one of America's favorite nuts. And I don't blame them. I love cashews! They are great on their own, in my favorite green smoothie, and in homemade trail mix. But I probably don't need to tell you all that. Chances are you love cashews too! Besides being an amazing nut for eating, its great for drinking! Cashew milk is super easy to make and one of the best non-dairy milks. You ... Continue Reading
Roasted Red Pepper Tomato Soup
Roasted red pepper and tomato soup is an elevated twist on a classic soup recipe. Roasted red peppers combine with tomatoes, basil, garlic, onions, and chicken stock for a simple, flavorful meal, perfect with crusty bread! Sometimes the best recipes are born by accident. Cheesy Lentil Pasta was created because I needed dinner and didn’t have much in the pantry. 90-Minute Man Bread was born because we ... Continue Reading
Easy Ways to Save Money
How can I save money? From food to shopping to household items and everything in between, keep more money in your pocket with these simple, practical ideas to save. Most people make resolutions or goals about one of 3 things: food, health, or finances. Or all of the above. It’s easy to have big, lofty goals. The hard part though, is finding ways to implement change in our daily lives to ACHIEVE the big ... Continue Reading
25+ Cheap and Healthy High Protein Foods
Use this list of over 25 cheap protein foods to find budget-friendly ways to boost protein! Whether your goal is health-related, or you just want to save money, these cheap high protein foods (with recipe ideas) can help! There’s no other way to say it: quality protein is expensive! It doesn’t matter if you buy from a farmer or from the grocery store or stretch every ounce you can at home – meat is ... Continue Reading
Cheesecake Blueberry Smoothie
This easy cheesecake blueberry smoothie tastes like dessert! Sweet blueberries and banana mix with tangy yogurt and cottage cheese for a simple creamy treat. Do you ever crave a healthy dessert? Something that satisfies that sweet tooth without leading to a sugar crash? I’ve already reworked some of my favorite dessert recipes to be a little bit healthier. When I want a cookie, I make Oatmeal Chocolate ... Continue Reading
Cauliflower Mashed Potatoes
Make these creamy cauliflower mashed potatoes for an easy side dish that will convert even the cauliflower haters. Savory, rich, and oh so yummy, this low-carb side dish is Whole 30 compliant and so delicious! Not all foods can be fun foods… that’s what I told my kids when they wanted Homemade Pizza and Stovetop Macaroni and Cheese for dinner and cared less about the Pan-Seared Broccoli I was ... Continue Reading
Christmas Cookies
With over 20 yummy recipes for Christmas cookies and bite-sized treats, you’re sure to find a new favorite! Enjoy healthier versions of traditional Christmas cookies, the best chocolate chip cookie recipes, and classic cookie flavors. When it comes to food traditions around the holidays, some things just go together. A traditional Easter meal has ham and potatoes. Thanksgiving means turkey and Pumpkin ... Continue Reading
12 Natural Ways to Boost the Protein in Smoothies
Skip the protein powders and make homemade protein shakes with these 12 natural options for boosting protein in smoothies – they’re cheaper, healthier, and taste great! I started drinking protein smoothies several years ago when I worked through the exercise program P90X. The program’s diet called for participants to drink protein shakes daily, but since we were in the process of switching over to real ... Continue Reading
