It’s been a little bit since we officially finished the Whole30 and one of the first things my family requested – aside from fudgy Paleo brownies – was pancakes. Since Paleo seems to be the non-strict version of Whole30, and I have practically ZERO experience cooking Paleo, I researched Paleo pancakes that I thought my family would like. After several test batches (a few unsuccessful, I might add), we landed on ... Continue Reading
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One Week Grilling Meal Plan
One week grilling meal plan with cheap and healthy recipes for summer. Do your meal prep on the grill and make ahead your meals for the whole week! Use any of these chicken marinades or make your own poultry seasoning! It's funny that the idea to have a grilling meal plan was in my head LONG before our air conditioner broken. But let me tell you this, I've never been more thankful to have a meal plan focused ... Continue Reading
15 Ways to Save Money at Sprouts Farmers Market
Healthy eating doesn’t depend on where you shop. You can shop at Costco, ALDI, or even Walmart and put real food on the table without spending a lot of money. Still, every store has hidden secrets to getting the most bang for your buck – even Whole Foods! I’m new to Sprouts in a couple of ways – I never lived near one until I moved to Georgia, and I always thought they were expensive! When we started the ... Continue Reading
How much does the Whole30 cost?
I’m sure you’ve heard somewhere along the line that the GAPS diet or the Whole30 or Paleo style of eating is expensive, right? Let me set the record straight - it is!! At least it's more expensive than what we're used to. My family and I did the Whole30 earlier this year and it was one of the most expensive six weeks in our grocery budget history! Readers who have been following us on this journey have ... Continue Reading
Rich and Creamy Mashed Cauliflower
Not all fun foods can be fun foods… that’s what I told my kids when they wanted homemade pizza and stove-top macaroni and cheese for dinner and cared less about the pan-seared broccoli I was making. “Perfect example: Mommy doesn’t like cauliflower. To me, it’s not a fun food at all. But I still eat it, because it’s a vegetable and it’s good for me.” Well, here I stand eating crow. Because thanks to this rich ... Continue Reading
7 Superfoods to Hide in Smoothies
We all know smoothies are a healthy and convenient way to get more fruits and green vegetables into our diets. Berries, bananas, greens, and yogurt are healthy mainstays of smoothie making. But today I'm sharing seven superfood ingredients you can hide in your smoothie to add an even bigger boost of nutrition. And, what's more, no one will suspect a thing! ... Continue Reading
8 Real Foods You Can Make For Free + 6 More for Under $1
If you haven't noticed, I've kinda been on a "make something for nothing" kick lately. First, it was ketchup from our backyard plants that just.keep.going. Then it was apple cider vinegar from the cores and peels of apples. Most recently, it was roasted pumpkin seeds (perfectly, I might add), from the baking pumpkin I roasted and turned into homemade pumpkin puree. All this coking-for-free stuff got ... Continue Reading
13 Reasons to Eat Butter
13 Reasons to Eat Butter. One of the best sources of fat soluble vitamins, prevents tooth decay and boosts immunity and even helps to manage weight loss! I got lost in Google-land yesterday while researching for today's post. Getting lost in the internet is fun sometimes. I've stumbled across some really great stuff! But it's not as much fun when you realize you've spent half of your writing ... Continue Reading