Need a dairy-free milk alternative that doesn’t contain any harmful ingredients? Try this homemade hemp milk! This homemade milk is made with only two ingredients, is filled with essential nutrients, and contains none of the bad stuff! Whether on a vegan diet or need to be dairy-free, hemp milk is a great way to enjoy “milk” on a plant-based diet. Hemp has many benefits including protein and minerals that ... Continue Reading
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Homemade Sweetened Condensed Milk
Sweetened condensed milk couldn’t be easier to make from scratch! Choose from 7 different sweetener options for this easy DIY that you can make ahead for the holidays or any time. You can also make it dairy-free! The temptation to buy canned goods and pre-packaged items tends to come in waves for me. Right now, with Thanksgiving just around the corner, it’s a tsunami! My half of the Thanksgiving menu is ... Continue Reading
No Bake Blueberry Coconut Cream Pie
This no bake blueberry coconut cream pie is easy, delicious, and Whole30 approved! It is also paleo, keto, dairy-free, grain-free, and allergy-friendly. Switch up the flavor with strawberries or raspberries! When you’re on the Whole30, desserts and snacks are off-limits. Removing certain food groups (sugar, gluten, grains, dairy, alcohol, and legumes) is just as important as re-training the way your brain ... Continue Reading
Healthy Homemade Lemonade
This healthy homemade lemonade is quick & easy, with only 3 ingredients. It’s way better than store-bought lemonade. Simply sweetened with honey, it’s a refreshing summer drink! Growing up though, there was only one kind of lemonade: Country Time. You’d scoop out some powder, add some water, and magically you had a super sweet yet tart yellow drink that we all called lemonade. Here’s the thing – ... Continue Reading
45+ Ways to Use Whey and 5 Ways to Make It!
Whey is the byproduct of making cheese, yogurt, and other cultured dairy products. It’s packed with protein and nutrients and tastes delicious in bread and baked goods. This list of 45+ practical uses for whey will make you think twice before pouring it down the drain! If you’ve ever opened a container of Greek Yogurt, you would have noticed a thin liquid that rose to the top. That liquid is called whey, and ... Continue Reading
Fall Dinner Recipes for November
Take the guesswork out of meal planning with this real food meal plan for November! Eat healthy fall dinner recipes all month long so you can enjoy holiday treats like pumpkin fudge and pumpkin pie! While most people have their eyes on a turkey, I’ve got my eyes on all the other days this month when my family needs to eat. Warm, comforting meals that are super cheap and super easy, like garlic white bean soup ... Continue Reading
Cinnamon Oatmeal Blender Waffles
These light, fluffy oatmeal waffles are naturally gluten free, healthy, and perfect for the whole family! Crispy yet moist, with no bananas or milk needed. Enjoy with a drizzle of maple syrup and a side of bacon. My husband has a not-so-secret secret love affair with this oatmeal waffle recipe. Yes, these are cinnamon oatmeal waffles and they are gloriously delicious, ridiculously easy, and the official ... Continue Reading
All About Einkorn Flour
Are you sensitive to gluten? Einkorn might be your new best friend. This ancient grain remains unchanged, making it easier to digest than modern wheat. From Pizza Dough to Coffee Cake to Sandwich Bread, give einkorn flour a try! Whether because of a voluntary lifestyle decision or a serious health matter, eating gluten free is more popular than ever before, and stores are carrying a wide array of foods to ... Continue Reading
How to Make Nut Butter
This a simple recipe for homemade nut butter that can be swapped for any nut you have on hand. Make this into a PB&J and pair it with no-cook freezer strawberry jam and homemade sandwich bread! Let me preface this post with this statement: I am not a make-your-own-peanut butter type of gal. Oh no. I buy my all-natural peanut butter in bulk from Costco and don't mess with the commotion that ... Continue Reading
Chili Seasoning Recipe
This chili seasoning recipe is the best and most frugal way to spice up your pot of chili! Naturally gluten free and preservative-free. Versatile for every type of chili and amazing on side dishes too! Every year around this time, I start thinking about making chili, like my quick and easy Instant Pot Vegetarian Chili. Oh my goodness, it is so good, especially when it is served with fresh Homemade ... Continue Reading