A simple, easy, and delicious soaked whole wheat bread recipe that can be incorporated into any busy person's routine to get the most nutrition out of bread. Be sure to try my overnight Artisan bread or my homemade French bread. We talked about bread and carbohydrates, in general, a lot in the past. And I mean, a lot. From bleached flour to unhealthy wheat bread to the healthiest bread you can ... Continue Reading
Showing all results for: wheat
Whole Wheat Einkorn Sourdough Bread
Healthy and easy recipe for whole wheat Einkorn sourdough bread that uses 100% whole grain einkorn flour & a sourdough starter. Ever since I first published my no-knead einkorn sourdough sandwich loaf, you guys have been asking for a slightly different version: whole wheat einkorn sourdough. You wanted a recipe that was just as easy, uses healthy whole grain einkorn and was fail-proof so that even the ... Continue Reading
Flour Face Off: Which Wheat Makes the Best Wheat Flour for Bread?
This post contains affiliate links. Tropical Traditions has sponsored two giveaways here on Crumbs so far this year: first a quart of coconut oil in March and then a whole gallon of coconut oil last month. (The fact that they offered a gallon STILL leaves me amazed!) I have no doubt that their sponsorship is due largely to the overwhelming support and involvement of YOU. With that said, ... Continue Reading
The Different Types of Wheat and What They’re Used For
Learning about carbohydrates has turned into a way more diverse trek than I ever thought it would be. The series on fats ended up with thirteen do somethings, and carbohydrates (with still a few weeks to go) is already up to ten. TEN!! I have so many ideas jotted down in my calendar, I wouldn't be surprised if we ended up with twenty by the time we wrapped the series up! Man, I sure do hope ya'll ... Continue Reading
Homemade Granola Bars
This chewy granola bar recipe makes a delicious, better-for-you snack! Throw in everything but the kitchen sink – you have plenty of substitution options to find your favorite granola bar combo! I think we can all agree that the hardest part about eating real food is where to begin, right? And it can be even harder when you are DEAD SET on having certain foods. Like granola bars. My husband used to ... Continue Reading
Grocery List of Protein Foods on a Budget
If you need a list of protein foods you can actually afford, look no further! Use this budget protein foods list the next time you’re at the store to hit your protein goals without breaking the bank. When you’re trying to eat well on a budget, you quickly realize that protein can chew up a large portion of your money. But you still want to hit your protein goals! You need to make the most of your ... Continue Reading
Two Week School Lunch Meal Plan
These school lunch ideas are quick and easy to prepare, with ingredients you can feel good about and that your kids will enjoy! Make your kids school lunches with real food that doesn’t break the budget. When we switched from homeschooling to a traditional school several years ago, I had NO IDEA how tricky and troublesome packing a school lunch could be. Sure, I heard of some lunch-packing hacks for ... Continue Reading
Butter Parmesan Zucchini Noodles
Make no-cook butter parmesan zucchini noodles for a quick and easy low-carb side dish perfect for pairing with lean protein. Fresh, light, and cheesy, you’ll want to scoop more onto your plate! I’m always trying to include extra veggies in our meals. And I try to do that in new and interesting ways. A couple of years ago, my aunt found a killer deal on this spiralizer and sent it to me as a gift. My ... Continue Reading
Peanut Butter Oatmeal Cookies
These oatmeal peanut butter cookies turn out soft, chewy, and have that classic crisscross on top! Stick with your macro goals with this simple homemade treat. Except for Sugar Cookies at Christmas and Pumpkin Cookies in the fall, we haven’t been baking cookies in our house very often. At least not with traditional cookie recipes. The two main reasons? Sugar, which we’ve been working on quitting, and ... Continue Reading
High Protein Bread
This high protein bread recipe gives you 8 grams of protein per sandwich round, lower carbs than typical white bread, and it tastes amazing! It’s the perfect base for your next sandwich. Protein breads are popular, and for good reason – we’re all trying to hit those protein goals! But the storebought versions are often full of additives and preservatives. You won’t find those here! Instead, you’ll get ... Continue Reading
