Looking for a natural way to boost your magnesium levels? Try this Homemade Magnesium Oil Spray! This DIY Magnesium Oil Spray is my secret for hair, sleep, and less stress – plenty of benefits, no side effects! Use this easy recipe to make it and save money!
DIY Magnesium Oil Spray
Magnesium is an essential mineral in our bodies that keeps them happy and healthy. It’s involved in over 300 chemical processes in the body, so it’s pretty important! However, many people have low levels of magnesium, which can lead to increased stress, insomnia, sore muscles, and more.
For these reasons, I created a topical magnesium lotion recipe to increase my magnesium intake! This lotion has become so popular with our readers we’ve actually started a second business making and selling it here!
But today, I’d like to share what helped me before I started making lotion – magnesium oil spray. This magnesium oil recipe is really easy and will still yield the same amazing results that my magnesium lotion does! Keep reading to learn all about magnesium spray and how to make your own at home.
What You Should Know About Magnesium Oil Spray
Before you jump into the tutorial, let me share a few things about magnesium oil that I think are important for you to know.
Magnesium Oil Stings When You Apply It
I’m certainly not trying to scare you off, but I’ve got to be honest. According to the grapevine, magnesium oil stings when you first apply it. The more deficient you are in magnesium, the more it stings. But supposedly, the sting goes away after about two weeks.
- I used magnesium oil on my legs DAILY for FIVE MONTHS, and it stung every single time. It was especially painful the day I shaved my legs!
- In no way whatsoever was there a reprieve from the stinging sensation after two weeks? And certainly, I had built my magnesium stores enough to no longer be deficient…
- So here’s the deal. If you make magnesium oil and it stings, just apply your favorite lotion afterward. That’s what I do, and it’s WAY better than applying magnesium oil alone. In fact, this is what I do when I run out of my own magnesium lotion.
Not All Magnesium Is The Same
There are MANY different types of magnesium on the market. In this recipe be sure you’re using magnesium chloride flakes. Otherwise, you’re not really making pure magnesium oil.
Here are a few of the major types of magnesium:
- Magnesium Chelate: the type of magnesium found naturally in foods. Highly absorbable, bound to multiple proteins, and used to restore magnesium levels.
- Magnesium Citrate: magnesium combined with citric acid. Improves digestion and prevents constipation; may have a laxative effect when taken in high doses. (This kind of magnesium is found in the popular “anti-stress” drink Natural Calm.)
- Magnesium Chloride: best magnesium to take for detoxing the cells and tissue, aids in kidney function, and can boost metabolism. Easily absorbed by the body, it’s also helpful for people with digestive disorders preventing them from absorbing magnesium in their food. This is what’s used for topical magnesium oil or lotion.
- Magnesium Sulfate: also known as Epsom salt, this is a great aid for constipation but an unsafe source of dietary magnesium. Overdosing is easy. Many people use Epsom salt in a bath or foot soak.
- Magnesium Oxide: the most common form of magnesium found over the counter. Compared to magnesium chloride and magnesium citrate, it has a very poor absorption rate. (This is the type you find in oral magnesium supplements like Nature’s Bounty or Nature Made.)
I Still Prefer Magnesium Lotion
At the risk of sounding like a broken record, I still prefer magnesium lotion. If you’re feeling adventurous, I highly encourage you to take that route. It doesn’t sting, and it really is easy to make. Plus a quick leg massage at the end of the day is nice!
Or you can buy it here!
However, I’d rather you start small than not start at all. That’s where this magnesium recipe comes into play. You only need two ingredients, and one is water!
What You Need For Magnesium Oil Spray
- ½ cup magnesium chloride flakes (I recommend these if you’re just starting out, but buying them in bulk is the best option in the long run.)
- ½ cup distilled water
- 2 large mugs OR a small pot and a small glass bowl spoon
- glass spray bottle (this one is what you see in the pictures, but these are also clear and a much better deal. These amber bottles have a different type of nozzle and are slightly smaller, but they’re MUCH more affordable.)
How To Make Magnesium Oil Spray Step By Step
Step 1. Measure water in a small measuring glass and microwave on high until the water is boiling, about 2 minutes. Alternatively, you can bring the water to a boil in a small pot on the stove. (I prefer the microwave method because it’s faster, but also because I tend to “multi-task” when I cook… meaning I put the water on the stove and come back to a hot, empty pot.)
Step 2. Meanwhile, measure magnesium flakes (I use these) into a second mug OR into a small glass bowl.
Step 3. When the water is boiling, pour over the magnesium flakes. Stir with a spoon until the magnesium is completely dissolved.
Step 4. Pour into a glass spray bottle.
Step 5. Use it daily.
A Note On Topical Magnesium
- The Food and Nutrition Board share their recommended daily dosage for magnesium on this chart.
- I don’t really know how much magnesium I eat on a daily basis, so I make sure to use either 1 tsp of magnesium lotion daily or 4 sprays of magnesium oil per leg.
Magnesium Oil Benefits
- Soothes Muscles and Relieves Restless Legs: Magnesium oil spray penetrates deep into muscle cells, promoting muscle relaxation, and muscle function, and relieving restless legs.
- Supports Stress Relief and Optimal Sleep: Incorporating magnesium oil into your routine can help calm the nervous system, reduce stress and anxiety, and promote restful sleep.
- Boosts Bone Health and Maintains a Healthy Heartbeat: Regular use of magnesium spray supports bone density and contributes to a steady heartbeat.
- Boosts Energy Level: Magnesium helps with energy production at a cellular level, boosting vitality and supporting an active lifestyle.
- Promotes Healthy Skin and Provides Pain Relief: Topical application of magnesium oil spray can improve skin health and provide targeted relief for discomfort and soreness.
FAQs
Can I combine essential oils with magnesium oil spray?
While some people enjoy adding a few drops of essential oils like lavender to their magnesium oil spray for a pleasant aroma, it’s important to use oils that are safe for topical use and to dilute them properly. Research the specific essential oil and its recommended usage before adding it to your spray.
Does magnesium oil have side effects?
While magnesium is generally safe for external use, some people may experience mild skin irritation or sensitivity. If you notice any adverse reactions or symptoms, discontinue use and consult a healthcare professional.
How long does it take for magnesium oil to work?
Regular use is key to experiencing the health benefits of magnesium oil spray. Start with a small amount and gradually increase the frequency. Some individuals find it helpful to use it daily, while others prefer it a few times a week. Listen to your body and adjust accordingly.
Are there specific hair types or skin conditions that benefit from using magnesium oil?
Magnesium oil can be beneficial for various hair types and skin conditions. It may help with issues such as dry scalp, itchy skin, or muscle cramps. However, individual results may vary, and it’s always best to test a small area before full application.
Can magnesium oil provide sufficient magnesium supplementation?
You can use this DIY recipe as a natural way to boost your cellular magnesium levels, reducing magnesium deficiency. However, it’s important to note that individual magnesium needs may vary, and severe deficiencies may require additional supplementation or medical advice.
Magnesium Oil Spray: The Secret to Better Hair, Sleep, and Reduced Stress
Whether you’re magnesium deficient or simply want to improve your overall health, this topical magnesium spray will do the trick! With simple ingredients like magnesium chloride and water, this magnesium oil spray is toxin-free and is a great way to naturally boost your magnesium levels. Try out this recipe, and let me know how it works out for you in the comments!
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i’m searching for a home made Mg spray to save $ as things are so expensive now 🙁
i did not even know Mg can be used on hair. will try it.
(ps. just stumbled upon your blog. i love it ! thanks ! 🙏)
Hello. Is the magnesium oil suppose to feel a little sticky? It’s it better before or after shower, before bedtime? It feels a little sticky on my skin but also smooth. I used the 1:1 ratio.
I have used a store bought spray in the past. I am excited to make my own and share with others.
Hello JoAnn,
Yes, the magnesium oil will feel sticky. You can apply it anytime, before or after the shower. Tiffany will usually apply, wait, then rub lotion over. After shower. Hope this helps!
My husband has issues with heart palpitations. I found when we first started using magnesium oil it did sting a bit. With regular use as we got our magnesium levels up it no longer stings. I spray his chest and back every night to calm the palpitations. He does use other supplementation as well but I won’t go into that. I do saturate my mix a bit more though. I add magnesium flakes until its not quite dissolving then top it off with a little more water. I also do not boil the water. When I make it I use room temperature distilled water and shake the jar until it is dissolved. We use this spray nightly, for me it makes a big difference for a good nights sleep.
I have a smaller bottle (4oz.) of magnesium oil that I’ve added essential oils such as peppermint, eucalyptus, rosemary (10 drops each) and arnica oil (5 drops). We use this for pain spray and it works wonders!
Thank you for sharing, Chotzey!
I have made magnesium oil in the past, but don’t use it much. The spray bottle/nozzle clogs up. It’s one of the blue glass bottles from a health store. The first pump is great and then it stops working. It is so frustrating that I don’t use it anymore. Do you have a hack for this?
Also, I’ve found that spraying the mag oil on the soles of your feet a better option. Firstly, it doesn’t sting nearly as much. Secondly, the pores on bottom of your feet are like sponges and soak it right up. When I was adventurous, I would even spray it on and then do some reflexology.
Hope you have some ideas regarding that spray bottle issue.
Hi Jody!
Try hot soapy water + toothbrush. If that doesn’t work, try soaking the nozzle in vinegar and scrubbing. Hope this helps.
Is it possible to use magnesium citrate powder instead of the flakes?
Yes but it will not have a final product exactly like the one in this post.
Hi there!
It’s my first time using magnesium spray, and I’m wondering how much magnesium is in it per 1/2 cup? I have looked on Amazon for products like this and I could find it’s barely 100 mg of magnesium per 1 ml. It seems to me that 1/2 cup is a lot. Can you help me to figure it out?
This recipe calls for 1/2 cup magnesium and 1/2 cup of water. For 1/2 cup of flakes you will get about 7.5g of elemental magnesium.
Hi, can you add essential oils to the spray or lotion recipe.?
Yes you can!
Hi, I’d like to know with the glass bowl or mugs I use to boil it in, are these going to be safe for putting food in them still at a later date? Or do I keep a seperate bowl just for this?
Oh yes, you can re-use the supplies. Just wash them well!
Is this safe for kids? Like my 9yr old daughter??
Hi Karen,
Yep! We use it on our children ourselves. 🙂
Does it have to be in a glass spray bottle. I only have plastic ones in the house, and thought I would make some.
You can make this in a plastic bottle, Paula.
Just reading the comments and thinking maybe a quick fix is mix the oil 50/50 or 40/60 with your favorite lotion or hand cream. Should prevent the irritation and you don’t have to worry about improperly preserved, homemade recipes. HTH
Thanks for sharing Davette! I’ve tried doing as you suggested, but the texture is off. If the spray is too strong, my best suggestion is to either use our lotion (https://magnesiumlotionshop.com) or apply your favorite lotion immediately after the mag oil.
Hi,
Just wondering, doesn’t the lotion prevent the Magnesium from being absorbed, because of the oils, don’t they form a barrier???
Also, you mention restless legs being caused by Magnesium deficiency and the oil/lotion helping, but it’s strange with me, as if I apply Magnesium oil to my legs or feet at night, I actually seem to get restless legs and can’t get to sleep for ages because my legs keep jumping! I never get this sensation any other time.
Hi Sally! The oil doesn’t form a barrier – in fact, oil can help your body BETTER absorb minerals! And some people do react opposite to magnesium – I can’t take magnesium internally because it makes me excited! If that’s the case, I suggest finding a different way to take magnesium, if you need it.
Hi Tiffany,
Thanks for the reply!
I just thought the oils would form a barrier on the skin to prevent the absorption of the Magnesium, but I will give the cream a go anyway and see if I still get the usual calming feeling that I get from the oil (Just not on my legs and feet at night!) and then I’ll know. 🙂 I only have shea butter currently, so will mix some of my Magnesium oil into that and see what happens.
Thanks again. 🙂
Hi Sally…I’ve been making my magnesium oil in a spray for years.When it’s sprayed on the skin …its transdermal….anything you put on your body goes internally….Ancient Minerals has been shown to be the best form of magnesium chloride and I’ve had my bag of it for years and its only half full now.
I use the same quantity as Tiffany suggests, but I spray and massage into my feet,legs,stomach, back of arms…..plus it gets rid of pain, as when I get a pain in my knees ,I’ll rub that area and the pain goes within 15 mins. I would like to make up the lotion,but I’ve had messy cleanups when using beeswax as it sticks to everything!! I might just mix the oil with some shea butter and a drop of rose geranium essential oil…for females over 50…its recommendations are 320mg of the oil….good luck…
I keep a dedicated Pyrex 1 cup measure and mini whisk for my DIY projects. If you wipe them immediately, like just cool enough not to burn yourself, there is very little trouble cleaning them. If it’s something messy, like with clay or charcoal, I recycle a baby food or pizza sauce jar and get extra chopsticks with our takeout and then tossing them after. I’ve never gotten anything in my double boiler but it’s nonstick anyway. HTH
Can you use magnesium sulfate ?
Hi Cynthia! This article may help: https://dontwastethecrumbs.com/2017/08/benefits-of-magnesium/
It it stings you may want to try reducing the amount of magnesium. Maybe it is too much? I have found this to be true of some essential oils. When I dilute it a little the stinging stops. Thanks for these recipes! Can’t wait to try them!
Can you use the magnesium lotion as a face cream/moisturiser or is it to a body lotion? Thanks
Hi Sue! Aside from the magnesium, the ingredients in the lotion recipe (not this post for the spray) are found often in lotions, so you’d be fine there. I’d test the magnesium lotion on a more sensitive spot of the body first, like tummy or neck, before jumping to the face. If you have no reaction, then you CAN use it as a face lotion, but do know that you’ll get drowsy!
I read that liquid is better since it is absorbed in the skin. I plan to make some oil and then make some lotion, my skin gets dry.
Both the magnesium oil spray or the magnesium lotion would be absorbed in the skin, so you’re good on either case Delphia!
Is this spray for the whole body? Or is there a better place to use it, legs, arms, torso?
You can use it anywhere Crystal, with the warning that it might cause a slight irritation. Therefore, I’d use it on places where you skin is a bit “tougher.”
I read that cutting the amount of magnesium to water will help with the stinging, and it does. I made a second batch that was half strength, and it didn’t sting at all. Of course, you’re only getting half the magnesium, but if it helps you use it often rather than not at all, that’s better than the alternative. And for me, over time, the stinging of the full strength one did mostly subside. Thanks for the tip about using lotion on top!
I did try your recipe for magnesium lotion, but I really prefer the oil. I run around spraying the whole family sometimes; nobody else complains of the stinging except me.
I can see how the oil would be easier to use in a family setting for sure. Thanks for the tip on half strength Kathy!