Can I just use protein powder for pancakes?

You could probably make some version of protein pancakes by adding whey or plant-based protein powder to your pancake recipe, but I think this version is better – you’re getting your protein from simple, real food ingredients, which you probably already have in your kitchen. It’s more frugal, and they taste amazing!

Are protein pancakes good for you?

Protein helps you feel full and energized and gives you a great start to your day.

What protein goes with pancakes?

These pancakes are high in protein on their own, but if you’re looking for even more protein, try them with a side of Breakfast Sausage or Scrambled Eggs .

Are protein pancakes healthier than regular pancakes?

Unfortunately, typical pancakes do not contain much protein. When you add protein to your pancakes it increases the nutrition!

The Very Best Protein Pancakes | Gluten-Free and No Sugar

The Very Best Protein Pancakes

Protein pancakes hit the spot after a good workout, or to fuel little bellies before school. Gluten-free, sugar-free, and delicious! Pairs wonderfully with a side of scrambled eggs or oven-roasted hash browns.

Print Recipe

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4.3 from 6 reviews

These high protein pancakes fuel our bodies to get us all the way to lunch. Gluten-free, sugar-free, and delicious, you’ll want to add this protein pancake recipe to your next menu plan for an easy and filling breakfast! Pair with Scrambled Eggs or Oven-Roasted Hash Browns to take this breakfast to the next level.

Author: Tiffany
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: about 12 pancakes 1x
Category: Breakfast
Method: Blender
Cuisine: American

Ingredients

Scale

1 cup oats (any kind)
1 cup cottage cheese
¼ cup milled flaxseed
¼ cup egg whites
2 eggs
1 cup milk
1 banana (over-ripe is best)
3 tsp baking powder
1 tsp ground cinnamon
½ tsp vanilla extract
½ tsp salt

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Instructions

Preheat a griddle to 350F. Use either cooking spray or a tsp of butter to lightly grease the griddle.
Combine all the ingredients in a blender. Process until the batter is mostly smooth and incorporated well.
Pour ⅓ cup batter onto the griddle and cook until the outer edges turn golden brown and bubbles start to appear, about 1 minute.
Flip the pancakes and cook on the other side until they’re medium brown about 30-45 seconds.
Remove to a plate and keep warm.
Top with fresh fruit and maple syrup.

Notes

Skip the griddle and bake your pancakes!
Spray a muffin tin with cooking spray OR use silicone liners and fill them 2/3 up. Bake at 350F for 22-24 minutes and not only do you have pancakes, but you don’t have to stand at the griddle AND you can make double (or triple, or quadruple!) the batch in the same amount of time!
The vanilla is for flavor, but it’s powerful.
I made the unfortunate mistake of adding more vanilla for more vanilla flavor and that batch of pancakes turned out terrible. It’s needed in the recipe, but don’t go overboard here.

Nutrition

Serving Size: 1
Calories: 142

Find it online: https://dontwastethecrumbs.com/protein-pancakes/