What is the best way to cook sweet potatoes for casserole?

Sweet potatoes can absorb extra water if they are boiled in a large pot, so my favorite method is to make Baked Sweet Potatoes , or Instant Pot Sweet Potatoes also work well.

Why does sweet potato casserole get watery?

Sweet potato casserole may end up watery if you boil the potatoes too long, causing them to absorb more water. It could also mean you didn’t bake your potato casserole quite long enough to fully set. The eggs and coconut milk in the sweet potato casserole.recipe thicken the mixture and help it to set.

Are yams and sweet potatoes the same?

Not quite. Although they work interchangeably in some recipes, yams are drier and starchier like regular potatoes, while sweet potatoes are softer and sweeter. Generally you’ll find sweet potatoes in the grocery store, not yams.

What variety of sweet potato is best for casserole?

Most varieties of sweet potatoes will work for casserole. Jewel is a common type. Make sure to get sweet potatoes, and not yams, and you should end up with a delicious sweet potato casserole.

Healthy Sweet Potato Casserole | Easy Low-Sugar Recipe!

Healthy Sweet Potato Casserole

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This sweet potato casserole turns out so creamy and naturally sweet, you won’t miss the marshmallows! Topped with a yummy pecan crumble, enjoy a better version of the classic Thanksgiving side dish.

Author: Tiffany
Prep Time: 1 hour
Cook Time: 40-45 minutes
Total Time: 1 hour 40 minutes-1 hour 45 minutes
Yield: 9-16 servings 1x
Category: Main Meals
Method: Oven
Cuisine: American

Ingredients

Scale

Casserole:

1 lb sweet potatoes
2 Tbsp canned coconut milk (full fat)
1 Tbsp butter (or ghee)
1 Tbsp maple syrup
½ Tbsp flaxseed
½ tsp vanilla extract
½ tsp cinnamon
¼ tsp salt
¼ tsp nutmeg

Topping:

1 Tbsp coconut sugar
½ cup pecan pieces
6 Tbsp rolled oats
1 Tbsp butter

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Instructions

Prepare the Potatoes:

Preheat oven to 400F, poke the sweet potatoes with a fork and wrap them with aluminum foil. Bake until they can be easily pierced with a fork, about 45-60 minutes.
(For a more hands-off approach that can be done while you sleep, follow this tutorial for Instant Pot Sweet Potatoes, or make Slow Cooker Baked Sweet Potatoes.)

Prepare the Casserole:

When you’re ready to prepare the casserole, preheat the oven to 350F.
Combine the baked sweet potatoes (with the skin on) and the remaining casserole ingredients in a blender or food processor. Blend or process on high until the filling is smooth, about 30-60 seconds.
Pour into a 8”x8” glass baking dish and smooth the top using a spatula. Use the same spatula to make sure you get as much filling out of the blender as possible.
Wipe the blender out with a paper towel.
Combine the topping ingredients the blender or food processor and pulse until the mixture resembles coarse breadcrumbs.
Sprinkle over the top of the casserole and bake for 40-45 minutes, or until the top is golden brown.

Notes

The potatoes can be baked ahead of time and stored in the refrigerator.

Nutrition

Serving Size: 1
Calories: 311

Find it online: https://dontwastethecrumbs.com/healthy-sweet-potato-casserole/