Can you buy chocolate hummus?

Chocolate hummus has become a trend, and brands like Sabra, Trader Joe’s , HEB, Boar’s Head, and ALDI now make chocolate hummus among other flavors.

Is Sabra chocolate hummus healthy?

As of this writing, Sabra chocolate hummus contains soybean oil and two preservatives. We avoid soy whenever possible, and there’s no need for preservatives when you can use this chocolate hummus recipe to make your own in less than 5 minutes!

How do you store chocolate hummus?

Store in an airtight container in the refrigerator for up to one week or in a freezer for up to three months. Let the frozen chocolate hummus thaw overnight in the refrigerator and stir well before serving. The texture does change slightly with freezing, so if you're not a fan, just whip up a fresh batch when you want a treat!

Homemade Chocolate Hummus | Easy 5-Minute Dessert Hummus

5 Minute Chocolate Hummus

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4.9 from 70 reviews

Make this yummy chocolate hummus in less than 5 minutes with pantry staples. This easy, healthy dessert hummus tastes like brownie batter – you’ll want to eat it right off the spoon!

Author: Tiffany
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: approx ¾ cup 1x
Category: Desserts
Method: Blender
Cuisine: American

Ingredients

Scale

1 ½ cups cooked garbanzo beans* (how to soak and cook dry beans) OR 1 can of garbanzo beans, strained, rinsed 3 times, with skin removed (see notes below)
3 ½ – 4 Tbsp maple syrup
½ tsp vanilla extract
¼ tsp salt
4 Tbsp unsweetened baking cocoa powder
2 Tbsp water (optional)

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Instructions

In a blender or in a food processor, combine all the ingredients except water, using just 3 ½ Tbsp of maple syrup.
Puree until the mixture is smooth, about 30-60 seconds. Add water 1 Tbsp at a time to create the desired consistency. Taste the chocolate hummus and add the remaining maple syrup if desired.

Notes

I’ve tested this recipe with great northern beans, garbanzo beans, and black beans. I prefer to use black beans since the “bean” flavor is more subtle and they produce a creamier texture, but you can really use whatever you happen to have.
If you use canned beans and there’s salt already added, reduce the salt in this recipe to just a pinch.
If you choose garbanzo beans, remove the skin from the bean first. You can do this by pinching the bean between your thumb and index finger, and the skin will peel off. This helps to create a creamier texture.

Nutrition

Calories: 103

Find it online: https://dontwastethecrumbs.com/chocolate-hummus/