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Sheet Pan Hawaiian Shrimp

Stone baking sheet filled with peeled shrimp, browned red and orange peppers, white and green onions and pineapple chunks. Text overlay Sweet Pan Hawaiian Shrimp.

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5 from 2 reviews

This easy quick shrimp recipe is one of my favorite sheet pan meals! Ready fast and packed with veggies, this Whole30-compliant Hawaiian shrimp recipe is full of fresh flavor.

Ingredients

Scale
  • 1 large onion (128g)
  • 2 large bell peppers, any color (228g)
  • 2 tsp olive oil (9g)
  • 1 large zucchini (200g)
  • 1 cup pineapple chunks (249g)
  • 2 lb shrimp, shells removed and de-veined (908g)
  • 3 Tbsp soy sauce (I used coconut aminos) (18g)
  • 2 Tbsp orange juice (32g)
  • 1 ½ tsp apple cider vinegar (253g)
  • ½ tsp ground pepper (3g)
  • ½ tsp sesame seed oil (3g)

Instructions

  1. Preheat the oven to 450F.
  2. Meanwhile, Prepare all of your veggies and keep them separate. Cut onions into 1″ pieces, cut peppers into 1″ pieces, slice zucchini into ¼” thick rounds, cut pineapple (if using fresh).
  3. Combine soy sauce, orange juice, apple cider vinegar, pepper and sesame seed oil in a mug or small bowl and set aside.
  4. When the oven is preheated, layer the onions and bell peppers on a large cookie sheet. Drizzle with olive oil. Bake in the oven for 7 minutes.
  5. Remove the pan from the oven and stir. Add the pineapple and zucchini and bake for 7 more minutes.
  6. Remove the pan from the oven and stir. Add the shrimp and sauce and bake for 5 minutes.
  7. Immediately remove the pan from the oven and stir. Serve hot.

Notes

  • I love this easy quick shrimp recipe because you can substitute what you need.
  • Need more protein? Double the shrimp, or add another lean protein, like chicken breast, boneless skinless chicken thighs, or cod. Or choose quinoa to serve alongside – you’ll add 4g of protein with just ½ cup of cooked quinoa.
  • Keep it lower on the carbohydrates by skipping the rice or serve with cauliflower rice. Add a side salad or fresh berries to help fill out your plate.
  • Add more veggies! Double the veggies listed in the recipe or add additional seasonal vegetables for a plate full of delicious, satisfying produce. Or make a sheet pan shrimp salad – just add a big helping to some greens and drizzle with extra sauce or Balsamic Vinaigrette.