Should you cook shrimp in oil or butter?

Since I came up with this recipe while we were on the Whole30, I chose oil to coat everything for the oven. But using melted garlic butter for shrimp recipes is also tasty!

What are more yummy dinner ideas using shrimp?

We love Spicy Shrimp Tacos , but adding shrimp to pasta (like Alfredo ) is also a great option for dinner. Or try making shrimp stir-fry (add shrimp to this Easy Weeknight Vegetable Stir-Fry ).

Easy Quick Shrimp Recipe | 19 Minute Hawaiian Shrimp Dinner

Name: Sheet Pan Hawaiian Shrimp
Prep time: 00:10
Cook time: 00:19
Total time: 00:29
Yield: 5
Cuisine: Hawaiian
Ingredients: onion; bell pepper; zucchini; pineapple; shrimp; soy sauce; orange juice; apple cider vinegar; pepper; sesame seed oil

Sheet Pan Hawaiian Shrimp

Stone baking sheet filled with peeled shrimp, browned red and orange peppers, white and green onions and pineapple chunks. Text overlay Sweet Pan Hawaiian Shrimp.

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5 from 2 reviews

This easy quick shrimp recipe is one of my favorite sheet pan meals! Ready fast and packed with veggies, this Whole30-compliant Hawaiian shrimp recipe is full of fresh flavor.

Author: Tiffany
Prep Time: 10 minutes
Cook Time: 19 minutes
Total Time: 29 minutes
Yield: 5 servings 1x
Category: Main Meals
Method: Oven
Cuisine: Hawaiian

Ingredients

Scale

1 large onion (128g)
2 large bell peppers, any color (228g)
2 tsp olive oil (9g)
1 large zucchini (200g)
1 cup pineapple chunks (249g)
2 lb shrimp, shells removed and de-veined (908g)
3 Tbsp soy sauce (I used coconut aminos) (18g)
2 Tbsp orange juice (32g)
1 ½ tsp apple cider vinegar (253g)
½ tsp ground pepper (3g)
½ tsp sesame seed oil (3g)

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Instructions

Preheat the oven to 450F.
Meanwhile, Prepare all of your veggies and keep them separate. Cut onions into 1″ pieces, cut peppers into 1″ pieces, slice zucchini into ¼” thick rounds, cut pineapple (if using fresh).
Combine soy sauce, orange juice, apple cider vinegar, pepper and sesame seed oil in a mug or small bowl and set aside.
When the oven is preheated, layer the onions and bell peppers on a large cookie sheet. Drizzle with olive oil. Bake in the oven for 7 minutes.
Remove the pan from the oven and stir. Add the pineapple and zucchini and bake for 7 more minutes.
Remove the pan from the oven and stir. Add the shrimp and sauce and bake for 5 minutes.
Immediately remove the pan from the oven and stir. Serve hot.

Notes

I love this easy quick shrimp recipe because you can substitute what you need.
Need more protein? Double the shrimp, or add another lean protein, like chicken breast, boneless skinless chicken thighs, or cod. Or choose quinoa to serve alongside – you’ll add 4g of protein with just ½ cup of cooked quinoa.
Keep it lower on the carbohydrates by skipping the rice or serve with cauliflower rice. Add a side salad or fresh berries to help fill out your plate.
Add more veggies! Double the veggies listed in the recipe or add additional seasonal vegetables for a plate full of delicious, satisfying produce. Or make a sheet pan shrimp salad – just add a big helping to some greens and drizzle with extra sauce or Balsamic Vinaigrette.

Find it online: https://dontwastethecrumbs.com/sheet-pan-dinner-hawaiian-shrimp/