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Sheet Pan Chicken

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5 from 1 review

Make sheet pan chicken breast for a quick and easy weeknight dinner or to prep your protein for the week ahead! Moist, tender, and delicious, this simple chicken is just what you need!

Ingredients

Scale
  • 1 lb. chicken breasts (pounded out to the thinnest part of the breast, or slice the breasts lengthwise into two thinner halves) (452g)
  • 1 – 2 tsp salt
  • ½ – 1 tsp pepper
  • 1 tsp each: basil, oregano, parsley, cumin, and coriander are also good spices for chicken (optional)
  • 1 lemon or orange, cut into slices, halved. (optional)

Instructions

  1. Preheat oven to 400F. Line a baking sheet pan with parchment paper and set aside.
  2. Using the flat end of a meat mallet, pound out the chicken breasts so they become even in thickness with the thinnest part of the breast (OR slice the breast lengthwise into two thinner halves).
  3. Place the chicken breasts onto the sheet pan.
  4. Season all breasts with salt and pepper, plus any optional seasonings.
  5. Place one optional orange or lemon slice on top of each chicken breast (discard when the chicken is done).
  6. Bake at 400F for 15 minutes. Check the temperature of the chicken using a kitchen thermometer (it should be at least 165F).

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 1 month.