Are overnight steel cut oats healthy?

Absolutely! Steel cut oats are an unprocessed whole grain packed with fiber, long-release carbohydrates, and even plant-based protein, as well as many other health benefits . It also pairs nicely with other nutrient-packed whole foods.

Which oats are best for overnight oats?

This recipe calls for steel cut oats. Because the oats are unprocessed and toasted to boot, they give this oatmeal a fantastic, crunchy texture that holds up overnight.

What is the difference between steel cut oats and old fashioned oats?

Old-fashioned oats have been steamed and cut, while steel cut oats have just been cut with a steel mill (hence the “steel” part of the name). The processing of the old-fashioned oats cuts down on cooking time, but if you use my steel cut overnight oats method in this post, you’re not spending much time on cooking anyway!

Is it okay to soak steel cut oats overnight?

Definitely! After toasting the oats for five minutes and cooking them for one minute, the oats sit overnight and continue to soften, delivering the perfect bowl of oatmeal in the morning!

Can I make Instant Pot steel cut oats?

You can, but I prefer this method for perfectly creamy steel cut oats every time. If you want to use the Instant Pot , try my Instant Pot Oatmeal recipe using rolled oats.

Overnight Steel Cut Oats Only 5 Minutes Prep! (+ Video)

Name: Steel Cut Oats
Prep time: 1 minute
Cook time: 5 minutes
Total time: 08:06
Yield: 4
Cuisine: American
Ingredients: steel cut oats; butter; salt; water; toppings (as desired)

Steel Cut Oats

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5 from 6 reviews

Try this simple overnight steel cut oats recipe for a healthy, delicious breakfast! Use this easy-to-prepare method, and finish with your favorite sweet or savory toppings.

Author: Tiffany
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes + 8 hours hands-off
Yield: 4 servings 1x
Category: Breakfast
Method: Stovetop
Cuisine: American

Ingredients

Scale

1 cup of Bob’s Red Mill steel cut oats
2 Tbsp butter
½ tsp Kosher salt (or ¼ tsp table salt)
3 cups water
toppings as desired

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Instructions

Measure water into a medium saucepan with a lid and bring to a rapid boil. (I like to use this Dutch oven.)
Meanwhile, melt butter over medium low heat in the cast iron skillet. Add the steel cut oats and toast until they’re darker in color and fragrant, about 5 minutes.
When the water has come to a rapid boil, add the steel cut oats and salt and stir. Set the timer for 1 minute and allow the oats to cook.
When the timer goes off, cover the oats and turn off the stove. Set the oats aside until morning.
In the morning, reheat the oats until they are at the desired temperature and top with selected toppings.

Notes

There are endless possibilities when it comes to delicious oatmeal toppings. Some suggestions:

apples + walnuts + maple syrup
peaches and cream, using real peaches and real cream
strawberries and cream with a scoop of Nutella
savory oatmeal with a fried egg, sprinkled parmesan, a handful of arugula, or smoked salmon with cream cheese and capers

This recipe is easy to make in larger batches and keeps well in the fridge so you can have leftovers!

Nutrition

Serving Size: ¼ cup dried oats
Calories: 128

Find it online: https://dontwastethecrumbs.com/overnight-steel-cut-oats/