Name: High Protein Oatmeal
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup water; 1/8 tsp salt; 1/4 cup steel cut oats; 1 egg; 1 scoop grass-fed collagen (this is the brand I recommend); 1 Tbsp flaxseed; 1/2 banana, sliced (for serving); 1/4 cup fresh berries (for serving); 1-2 tsp maple syrup, if desired (for serving)

High Protein Oatmeal

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5 from 1 review

This high protein oatmeal recipe is what I make before my long runs. Your choice of Quaker oats or steel-cut plus banana and blueberry to sweeten naturally! This high protein breakfast keeps me more full, longer.

Author: Tiffany
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 15 mins
Yield: 1 1x
Category: Breakfast
Method: Stove top
Cuisine: American

Ingredients

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1/2 cup water
1/8 tsp salt
1/4 cup steel cut oats
1 egg
1 scoop grass-fed collagen (this is the brand I recommend)
1 Tbsp flaxseed
1/2 banana, sliced (for serving)
1/4 cup fresh berries (for serving)
1–2 tsp maple syrup, if desired (for serving)

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Instructions

Bring water and salt to a boil in a small saucepan.
Add oats and reduce heat to medium-low, stirring occasionally.
When the oats have absorbed ALL the water, remove from the heat. Crack an egg into the oats and immediately begin stirring. The egg will gently cook from the heat of the oatmeal.
When the egg is thoroughly combined, add collagen powder and flaxseed and stir thoroughly.
Top with flaxseed, banana, berries and maple syrup if desired.

Find it online: https://dontwastethecrumbs.com/marathon-training-high-protein-oatmeal/