Bake a batch of these easy dinner buns to go with dinner tonight – flour, yeast, water, oil, and salt mix for perfectly fluffy, yeasty rolls that are golden brown and delicious!
Combine yeast and water in a bowl and allow to bloom.
Add remaining ingredients and knead (by hand or using a mixer) until all of the little pieces of dough have been picked up from the sides of the bowl, plus three minutes.
Cover the bowl with a towel and allow to rise in a warm spot for one hour.
Pour out dough onto a lightly floured surface. Roll dough into a log shape and cut dough into eight equal pieces.
Pre-heat oven to 450 degrees.
Using your hands, form each piece into a round and place on a baking sheet 2 inches apart. Cover the dough with a towel and let sit for 10 minutes.
Bake rolls for 10-15 minutes, or until golden brown.
Notes
Make smaller buns. Instead of 8 yeast rolls, shape the dough into 12 smaller rounds, and adjust your nutrition tracking accordingly.
Pair a carb like yeast dinner rolls with lean protein and plenty of lower-carb veggies for a balanced meal. Pairing with protein also helps keep your blood sugar stable.
Add more protein!
Add 1 Tablespoon of vital wheat gluten to the rolls for a greater rise and 7g of protein.
Use whole wheat flour, which naturally has more protein than white flour.
Add cottage cheese. Just ¼ cup will increase your protein and make for extra fluffy rolls. Check out my homemade Hawaiian Bread Rolls to see this in action.
Add a scoop of protein powder or collagen. I generally prefer to drink my collagen in a smoothie, but considering it’s a dry ingredient, it should blend in well with the rolls. (This is my favorite collagen)