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Easy Dinner Buns

These quick and easy dinner rolls come out super soft and fluffy. Made with 5 simple ingredients, they are healthy and always freezer-friendly.

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5 from 1 review

Bake a batch of these easy dinner buns to go with dinner tonight – flour, yeast, water, oil, and salt mix for perfectly fluffy, yeasty rolls that are golden brown and delicious!

Ingredients

Scale
  • 1 ½ tsp yeast (5g)
  • ¾ cup plus 1 Tbsp warm water (178g)
  • 2 Tbsp olive oil (28g)
  • 2 ¼ cup flour (270g)
  • 1 ½ tsp salt (9g)

Instructions

  1. Combine yeast and water in a bowl and allow to bloom.
  2. Add remaining ingredients and knead (by hand or using a mixer) until all of the little pieces of dough have been picked up from the sides of the bowl, plus three minutes.
  3. Cover the bowl with a towel and allow to rise in a warm spot for one hour.
  4. Pour out dough onto a lightly floured surface. Roll dough into a log shape and cut dough into eight equal pieces.
  5. Pre-heat oven to 450 degrees.
  6. Using your hands, form each piece into a round and place on a baking sheet 2 inches apart. Cover the dough with a towel and let sit for 10 minutes.
  7. Bake rolls for 10-15 minutes, or until golden brown.

Notes

  • Make smaller buns. Instead of 8 yeast rolls, shape the dough into 12 smaller rounds, and adjust your nutrition tracking accordingly.
  • Pair a carb like yeast dinner rolls with lean protein and plenty of lower-carb veggies for a balanced meal. Pairing with protein also helps keep your blood sugar stable.
  • Add more protein!
    • Add 1 Tablespoon of vital wheat gluten to the rolls for a greater rise and 7g of protein.
    • Use whole wheat flour, which naturally has more protein than white flour.
    • Add cottage cheese. Just ¼ cup will increase your protein and make for extra fluffy rolls. Check out my homemade Hawaiian Bread Rolls to see this in action.
    • Add a scoop of protein powder or collagen. I generally prefer to drink my collagen in a smoothie, but considering it’s a dry ingredient, it should blend in well with the rolls. (This is my favorite collagen)