Is parboiled rice healthy?

Yes, this grain has many health benefits including more vitamins and nutrients than traditional white rice because its been partially boiled within its husk. It may also be beneficial for gut health and have less of an impact on blood sugar than brown rice or white rice. Parboiled rice has a higher resistance to insects and fungi, making it a great rice for long-term storage.

What are dishes to make with parboiled rice?

Fried Rice , Stuffed Bell Peppers , and Stretched Ground Beef are the recipes that first come to mind. You can also make rice porridge or rice pudding, make Spanish Rice , or just use it as a simple side dish to Spatchcock Chicken or Maple Glazed Pork Chops .

Easy Instant Pot Parboiled Rice (perfect in just 6 minutes!)

Instant Pot Parboiled Rice

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Parboiled rice is one of the easiest types of rice you can make. It won’t turn to mush, it won’t dry out, it cooks faster than brown rice, and it’s healthier than white rice. This parboiled rice recipe includes methods for cooking in the Instant Pot, stove-top, and microwave.

Author: Tiffany
Prep Time: 2 minutes
Cook Time: 4 minutes
Total Time: 6 minutes
Yield: 2 cups 1x
Category: Sides
Method: Instant Pot
Cuisine: American

Ingredients

Scale

2 cups long grain parboiled rice
4 ½ cups water
½ – 2 tsp salt
1 Tbsp butter or olive oil (optional)

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Instructions

1. Measure the water and rice into the Instant Pot. Add ¼ to 1 tsp of salt for every one cup of rice you measure. Stir.
2. Cook the Rice. Place the lid on the Instant Pot, turn the pressure valve to SEALING, and cook the rice on high pressure for 4 minutes. Let the pressure valve release naturally.
3. Fluff the rice and serve warm.

Notes

Different grains need different amounts of water.
Long-grain parboiled rice will give you a fluffy texture.
Short-grain parboiled rice will give you a sticky texture.
Add olive oil or butter to the finished rice if you want the rice to be less clumpy and have more individual rice grains.

Nutrition

Calories: 49

Find it online: https://dontwastethecrumbs.com/instant-pot-parboiled-rice/