What are the best stir - fry vegetables?

For stir fry vegetables, I usually use onions, carrots, bell peppers, celery, and mushrooms. Cabbage, bok choy, mini corn on the cob, edamame, green beans, peas, and broccoli would be good too. Make sure they’re cut into uniformly sized pieces, so they all cook through.

What makes a good veggie stir fry sauce?

A good stir fry recipe for sauce will have a little salt, a little heat, and simple flavors. You want it to add subtle flavor without overpowering the veggies here. This sauce does just that!

Easy Weeknight Vegetable Stir-Fry | 30 Minute Dinner (Video)

Vegetable Stir-Fry

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5 from 2 reviews

This healthy vegetable stir-fry recipe is perfect for a quick dinner! Packed with veggies, and topped with a simple savory sauce, serve over rice for an easy, satisfying meal.

Author: Tiffany
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Main Meals
Method: Saute
Cuisine: American

Ingredients

Scale

Stir Fry

1–2 Tbsp coconut oil or avocado oil
6 cups of vegetables, sliced (I usually use onion, carrots, celery, bell pepper, green beans, and mushrooms)
Prepared rice, quinoa, or noodles, for serving

Sauce

½ cup soy sauce (I use liquid aminos)
3 Tbsp honey
½ cup water
3 Tbsp apple cider vinegar
1 tsp powdered ginger
1 tsp sesame oil
1 tsp Sriracha hot sauce (optional)

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Instructions

Heat a shallow skillet over medium-high heat. Add oil and vegetables. Cook vegetables, stirring often, until they are cooked through yet still have some crunch to them.
Meanwhile, combine all the ingredients for the sauce in a mason jar. Seal and shake well.
When the vegetables are done, serve over prepared rice, quinoa, or noodles, and add sauce as desired. Alternatively, you can add the sauce directly to the vegetables before serving.

Notes

Store leftover vegetable stir-fry in an airtight container in the refrigerator for up to 5 days.
If you have extra sauce, you can refrigerate that for up to a week as well or freeze it for up to 3 months. Make sure to thaw the sauce before adding it to your future stir fry dishes. You can also make the sauce ahead of time, store it in the refrigerator, and toss it in with the veggies at the end of cooking to warm through.

Nutrition

Serving Size: 1
Calories: 951

Find it online: https://dontwastethecrumbs.com/vegetable-stir-fry-recipe/