Sorting through what’s good and bad for your body is overwhelming. This ebook contains the research and recipes you need to ditch the chemical protein powders and start making real food alternatives instead. With detailed information on common protein supplement ingredients you can learn how and why to switch to real food smoothies.
While this book contains tons of research and over 50 recipes, it also contains practical tips and charts to help you make the switch to real protein easy and successful.
- 6 nutritional charts with information on every bar and smoothie ingredient in the book
- 4 “at a glance” charts helping you decide which recipe to make, depending on how much protein you want to consume
- 30+ tips to help you make the perfect protein smoothie, every time
- 12 recipes showing you how to make ingredients you’d normally buy at the store, at home from scratch
- 9 ways to boost the protein of any smoothie, without changing the flavor
- a complete breakdown of what makes a protein smoothie creamy and balanced in taste and texture, time and time again
- a complete breakdown of what’s inside a typical protein bar, so you can understand the “why” in creating your own perfect bar
Open your eyes to a new world of healthy foods that fuel your body naturally, so you don’t have to rely on process protein powders or pre-formed protein bars in order to achieve your health goals.