Whey is the byproduct of making cheese, yogurt, and other cultured dairy products. It’s packed with protein and nutrients and tastes delicious in bread and baked goods. This list of 45+ practical uses for whey will make you think twice before pouring it down the drain! If you’ve ever opened a container of Greek Yogurt, you would have noticed a thin liquid that rose to the top. That liquid is called whey, and ... Continue Reading
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How to Create a Real Food Stockpile with $5 a Week
Learn How to Create a Real food Stockpile with $5 a Week. It's budget friendly and super easy to create! Use for meal planning, or in times of food shortages. Try this yummy Instant Pot yellow rice, made with pantry items! Have you ever wondered to yourself, "Should I have an emergency real food stockpile?" yet you never get around to doing it? I know that I'm guilty of this! Recently, I was faced with ... Continue Reading
How to Eat the Whole30 on a Budget
How to eat the Whole30 on a Budget. From making a meal plan, choosing recipes & making the grocery list - Learn what makes the Whole30 expensive and how you can avoid it to save money! For more inspiration on how to follow the Whole30 on a budget, here is the perfect Whole30 meal plan! My husband has been struggling with some health issues lately, and that’s one reason why one of my goals for this year ... Continue Reading
Homemade Taco Seasoning Recipe
Mix up this homemade taco seasoning recipe in only 2 minutes! It’s not too spicy, not too mild, and WAY better (and cheaper!) than the packet. We use it for ground beef taco meat and my kids always clean their plates! We are a taco family. Whether they’re in Corn Tortillas, Flour Tortillas, served with Instant Pot Brown Rice or Coconut Rice, or on a bed of Cilantro Lime Coleslaw – we LOVE tacos. What we ... Continue Reading
How much does the Whole30 cost?
I’m sure you’ve heard somewhere along the line that the GAPS diet or the Whole30 or Paleo style of eating is expensive, right? Let me set the record straight - it is!! At least it's more expensive than what we're used to. My family and I did the Whole30 earlier this year and it was one of the most expensive six weeks in our grocery budget history! Readers who have been following us on this journey have ... Continue Reading
