This high protein trail mix is easy to mix up at home, with the perfect balance of sweet and salty. Made with simple ingredients like dried fruit, chocolate, and nuts, it’s a satisfying easy snack! A while back, someone asked how our family gets enough protein given the smaller amount of meat in one of my meal plans. I hadn’t given it a lot of thought, but we do have plenty of protein sources besides ... Continue Reading
Showing all results for: seasonal produce guide
13 Ways to Use Food Scraps
Save money in your budget by finding ways to use your food scraps in the kitchen! Avoids food waste by using what you have on hand! Also learn 10 Ways to Regrow Food in Water, which gives you more food for free! Ever wondered what to do with those beet tops? How about ways to use fruit and veggie scraps? Do you feel like you are wasting half of your food? The more I learn about the way today's food is ... Continue Reading
5 Simple Ways to Stay Healthy this Winter
Here are 5 Simple Ways to Stay Healthy this Winter with tips for parents on boosting immune function with elderberry syrup, detoxing with mineral baths, and freshening your home with non-toxic cleaning supplies. Ahh... winter. Time to cozy up by the fire and watch the snow fly. Time to sip hot chocolate and do everything possible to avoid going out in the cold. But what's that I hear? A cough. A sniffle. ... Continue Reading
