If you've only spent a few minutes searching the web for natural remedies, I have no doubt that you've come across essential oils before. There's all sorts of controversy about brands, where they come from, how they should be used and whether or not they even work. To be honest, I was skeptic towards the entire realm of essential oils and blatantly ignored them for a long time. They sat in my cabinet - untouched, ... Continue Reading
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The Science Behind Soaking Grains
What does it mean to soak grains? Well, besides sprouting and making sourdough, soaking whole grain flour is one way to maximize the benefits found within the grain. The nutrition you find in whole grains is locked inside by three main components, phytic acid, phytates, and phytase. I'm still not fully versed in all-things phytates, phytic acid and phytase and likely will never be. But I do feel well ... Continue Reading
