How can you get kale to last longer in the fridge?

Whole kale leaves will stay fresh longer than chopped kale, but you can help either one stay fresh for your kale recipes by placing a paper towel in with the kale to absorb extra moisture.

Yes! Follow this tutorial for blanching greens to prepare your kale for freezing. Then you can thaw it and use it in any recipe using kale that is cooked or blended. Frozen kale does not work well for salads.

Which is better, kale or spinach?

Whichever one you have on hand, can find a better deal on, or that your family will eat! Kale and spinach are fairly interchangeable, although kale takes a bit longer to cook. Both are nutrient-dense and great for heart health .

30+ Kale Recipes | Easy Tasty Ways to Add Greens to Meals

Kale Recipes

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Try one of over 30 kale recipes to add more leafy greens to your meals. Delicious salads, smoothies, and more, all with a superfood in common: kale.

Author: Tiffany

Ingredients

Scale

1–2 bunches kale
1 tsp olive oil

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Instructions

Remove the thick part of the stems, and chop kale into bite-sized pieces.
Heat a large skillet over medium heat. Add 1 teaspoon olive oil and let it heat.
Add the chopped kale to the skillet. It will look like too much, but don’t worry, it will cook down quite a bit!
Gently stir for 5-6 minutes until all the kale turns bright green and cooks down.
Add a sprinkle of salt and pepper. A pinch of red pepper flakes are tasty too!
Serve warm.

Notes

Leftover cooked kale can get limp, but you can store it in the fridge in airtight containers.

Find it online: https://dontwastethecrumbs.com/kale-recipes/