fbpx Print

15 Minute Italian Meatballs

5 from 4 reviews

It’s not spaghetti night without meatballs! Use this simple meatball recipe for quick and easy meatballs to go with your favorite pasta or packed in school lunches. Make double and freeze for next time too!

Ingredients

Scale
  • 1 lb ground beef (or ground bison)
  • 1 ¼ tsp salt
  • ¼ tsp pepper
  • 1 ½ tsp onion powder
  • 1 ½ tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 cup fresh spinach or kale, loosely packed
  • 1 egg
  • 2 Tbsp flour (I used all-purpose and whole wheat)
  • 2 oz Parmesan cheese, shredded (using the rind, if possible)

Instructions

  1. Preheat the oven to 375F and line a cookie sheet with a silicone mat.
  2. Chop the greens as finely as possible.
  3. Add all the ingredients to the bowl of a stand mixer and using the paddle attachment, mix until everything is evenly distributed and mixed well. Alternatively, combine the ingredients in a large bowl and mix using your hands or a wooden spoon.
  4. Use a cookie scoop to evenly portion the meat mixture into balls and place the balls on the prepared cookie sheet. Gently roll each ball in your hand for about 5 seconds, just to create a uniform ball shape and so that the meatballs retain their shape after cooking.
  5. Bake for 15 minutes.
  6. Serve with your favorite pasta dish.

Notes

Nutrition

Keywords: simple meatball recipe