How long to pan-fry pork chop?

For thin-cut pork chops, you will cook them for 2 to 3 minutes on each side. For thick pork chops, you will cook them for 5 to 6 minutes on each side.

How do you know when pork chops are done in the frying pan?

You will know your pork chops are done when they are golden brown. You can use a meat thermometer and when the temperature reaches 135 F, they are done.

Is it better to pan-fry pork chops in butter or oil?

For this pan-fried pork chops recipe, we’re using coconut oil ! Coconut oil is much healthier than canola oil or vegetable oil. There are so many health benefits so you can feel guilt-free while eating this meal!

Easy Pan Fried Pork Chops | Hemp & Herb Crusted

Fried Pork Chops – Hemp & Herb Crusted

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Are you looking for breadcrumb alternatives for fried pork chops? They are frugal and tastier than regular breadcrumbs. Also, I am sharing a family-favorite pork chop recipe. Pairs wonderfully with Instant Pot steamed vegetables or lemon butter asparagus. Don’t forget to try this Almond Crusted Baked Chicken too!

Author: Tiffany
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Meal
Method: Stovetop
Cuisine: American

Ingredients

Scale

4 boneless pork chops, pounded to approximately ½” thick (approx 1 lb)
¼ – ½ cup milk (or non-dairy substitute)
½ cup hemp hearts
¾ cup almond meal OR almond flour, divided
1 tsp garlic powder
½ tsp sea salt
1 tsp Italian seasoning
¼ tsp ground pepper
½ tsp paprika
¼ – ½ cup coconut oil, for frying

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Instructions

Pat dry the pork chops with a towel and set aside.
Measure 2 Tbsp of almond flour onto a plate.
Measure ¼ cup of milk into a shallow dish.
Combine ½ cup hemp hearts, ½ cup almond flour, and seasonings in a separate shallow dish.
Melt coconut oil over a cast iron skillet on medium-low. The oil is ready for frying when you drop a drop of water and it sizzles. You want a medium, steady sizzle. A weak sizzle means the oil isn’t hot enough, and a fast, hard sizzle means the oil is too hot.
Working with one pork chop at a time, lightly coat both sides of the pork chop in the almond flour and brush off the excess.
Quickly dunk both sides of the pork chop into the milk.
Place the pork chop in the seasoned hemp heart dish and thoroughly coat both sides of the pork chop.
Add the pork chop to the frying pan and cook on medium heat until the sides turn a dark golden brown, about 3-5 minutes. Flip and cook on the other side for the same dark golden color.
Remove pork chop to a cooling rack for a few minutes before serving (this helps to make the crust crispier).
Repeat with the remaining pork chops, taking care not to overcrowd the frying pan.

Notes

You might not think that one pork chop is very filling, but I found that each 1/4 lb pork chop – when coated with protein-rich hemp hearts and almond flour AND healthy fats – was very satisfying.

Nutrition

Calories: 545

Find it online: https://dontwastethecrumbs.com/hemp-herb-crusted-pork-chops/