Is a smoothie detox good for you?

Pulling toxins out of your body is helpful, and bentonite clay has been shown to act as a detoxifying agent . A smoothie is a tasty way to do that!

Can you use bentonite clay in a blender with metal blades?

Since bentonite clay absorbs toxins and metals, you are not supposed to store it in a metal container. Considering how little clay is used in this recipe and the short time it will touch the blades, it should be fine to mix this detox smoothie using a blender with metal blades.

When should I drink a detox smoothie?

I typically make a smoothie for breakfast almost every day, and I include clay about once a week. Start slowly and drink plenty of water to help your body adjust.

Detox Smoothie with Redmond Clay

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5 from 1 review

This delicious detox smoothie combines creamy kefir or yogurt with berries, fresh spinach, lemon, ginger, and bentonite clay that easily blends in for a yummy way to help reset your body.

Author: Tiffany
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Beverages
Method: Blender
Cuisine: American

Ingredients

Scale

½ cup kefir or yogurt (124g)
1 tsp Redmond Clay (4g)
½ Tbsp fresh ginger, shaved or grated (freeze extra ginger) (4g)
¼ lemon, peels and pith removed (14g)
½ cup spinach, packed (90g)
1 cup berries (142g)
water as needed, to thin

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Instructions

Combine ingredients in the order listed in a blender and process until smooth.

Nutrition

Calories: 90

Find it online: https://dontwastethecrumbs.com/detox-smoothie-redmond-clay/