There’s no other way to say it: quality protein is expensive! It doesn’t matter if you buy from a farmer or from the grocery store or stretch every ounce you can at home – meat is pricey. I didn’t realize HOW pricey it was though, until we ventured on the Whole30 and had to buyClick to Continue »

The slow cooker was invented in 1940, and there are TONS of really great slow cooker recipes out there. However, the Instant Pot has given the slow cooker a run for its money, thanks to the fact that it cooks many meals faster and (in my opinion) better than the slow cooker. It also comesClick to Continue »

Part of my strategy for eating real food on a budget (which is the EXACT same strategy I teach in Grocery Budget Bootcamp) is to make foods from scratch, when it counts. Have you ever wondered if cooking dry beans cost less than buying canned beans? I’ve wondered that myself, and today I’m crunching numberClick to Continue »

Earlier this summer I piecemealed together a DIY kombucha kit so that I could save money by not buying kombucha from the store anymore. I had originally considered a kombucha continuous brew system, but wasn’t sure how I felt about the price tag. I mean, $300 is a lot of money! Plus I was newClick to Continue »

When I wrote my eBook Kinda Crunchy, I included “drink more water” as a self-care baby step because the majority of us don’t drink enough. Aside from the fact that our body is 100% dependent on water, the benefits of drinking water are astounding. So incredible, that instead of being a New Year’s resolution orClick to Continue »

My first experience with kombucha tea was a lot like my experience with dairy kefir: unpleasant. It was too tart, too fizzy and too expensive. But I’ve been tinkering with brewing a kombucha recipe at home and now I look forward to drinking a glass of kombucha every day! For those who have never heard ofClick to Continue »

I don’t buy something unless I can figure out at least 2 different ways to use it. This is my approach to small kitchen appliances and the latest trend in foods. I don’t care how healthy it is – if I can only use it for one sole purpose, I’m not buying it. That’s oneClick to Continue »

Depending on which news channel you’re watching, sugar is being blamed for causing any number of serious illnesses, such as diabetes, acne, cancer, obesity, kidney disease, heart disease and liver damage, to name a few. I don’t know how much of the research is true, but I think we can all agree that sugar isn’tClick to Continue »