Earlier this week I spent some time doing recon work at Whole Foods. While trying to find good deals, I stumbled across simple, yet effective methods for saving money while there. Now, I know there are plenty of "how to save money at whole foods" types posts out there. Believe me when I say this is not your typical "buy seasonal produce" and "use coupons" type of list. These tips, my friends, are from ... Continue Reading
{Yummy} Recipe: Crispy Almonds
This post contains affiliate links. If you're following along with the little call to actions at the end of each post, you've got a jar full of nuts or bean sitting on your counter happily germinating away without any strenuous effort from you. When you wake up tomorrow, you'll see them trying to push their little sprouts through an end of the nut. By the way, those call to actions - Do Somethings - are ... Continue Reading
The Science Behind Soaking Grains
What does it mean to soak grains? Well, besides sprouting and making sourdough, soaking whole grain flour is one way to maximize the benefits found within the grain. The nutrition you find in whole grains is locked inside by three main components, phytic acid, phytates, and phytase. I'm still not fully versed in all-things phytates, phytic acid and phytase and likely will never be. But I do feel well ... Continue Reading
Flour Face Off: Which Wheat Makes the Best Wheat Flour for Bread?
This post contains affiliate links. Tropical Traditions has sponsored two giveaways here on Crumbs so far this year: first a quart of coconut oil in March and then a whole gallon of coconut oil last month. (The fact that they offered a gallon STILL leaves me amazed!) I have no doubt that their sponsorship is due largely to the overwhelming support and involvement of YOU. With that said, ... Continue Reading
The Different Types of Wheat and What They’re Used For
Learning about carbohydrates has turned into a way more diverse trek than I ever thought it would be. The series on fats ended up with thirteen do somethings, and carbohydrates (with still a few weeks to go) is already up to ten. TEN!! I have so many ideas jotted down in my calendar, I wouldn't be surprised if we ended up with twenty by the time we wrapped the series up! Man, I sure do hope ya'll ... Continue Reading
How to Remove a Mole with Apple Cider Vinegar
(Updated 5/18/2017) This is our personal story of how we removed a mole. We are not medical professionals, nor should this post be construed as medical advice. Mrs. Crumbs and I have come to really like using apple cider vinegar (ACV) for a variety of reasons, including a daily detox drink and as a homemade produce wash. We even figured out how to make our own homemade apple cider vinegar! We're all about ... Continue Reading
How to Render Lard and Tallow
Lard has a bad rap. And most people have no clue what tallow is. I’m included in that “most people” too – I was clueless until earlier this year! However both lard and tallow are excellent choices of cooking fat. And in case you didn't know either, lard is pork fat and tallow is beef fat. They have way more nutritional value than the yellow vegetables oils we’ve been groomed to use. Being able to make ... Continue Reading
What are Flour Bugs and How to Get Rid of Them
Have you ever noticed flour bugs in your rice, cereal or pasta? Let's talk about what they are exactly, how they got there, whether or not it's safe to eat the food and what you can do to keep them from coming back! Buying items in bulk is one of the best grocery saving tips that continues to work month after month, but I do wonder if the 50 pounds of flour sitting in my closet (in it's original thick paper ... Continue Reading
How to Heal a Spider Bite with a Potato
I sincerely hope no one is deathly afraid of spiders out there... if so, scroll down quickly! Late in the day of our second day camping, Mr. Crumbs noticed a spider bite on his leg. Totally.Not.Surprised. He must have some sweet-smelling skin or something, because in all the years of his childhood - growing up outdoors in woods and dirt and bugs - he had never been bit by a spider. Yet during the ... Continue Reading
DIY: Citrus Infused Vinegar
Vinegar is the mecca of all-natural cleaning solutions. I think it's fairly well known that diluted vinegar makes a fantastic all-purpose cleaner (and if you didn't know before, you do now!). Some of the lesser-known purposes of vinegar include: ... Continue Reading
