Overnight Oats
Make apple pie overnight oats (or one of 6 other yummy flavors!) for a low-prep, filling breakfast. Naturally sweetened, plus options for adding protein – it’s the perfect way to start your day!
- Prep Time: 10 minutes + overnight
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight
- Yield: 6 cups 1x
- Category: Breakfast
- Method: Mix
- Cuisine: American
Ingredients
Scale
- 4 cups milk (any variety is fine: coconut, cow, almond, etc) (976
- 4 tsp cinnamon (10g)
- 2 tsp freshly grated nutmeg (4g)
- 1 tsp ground ginger (2g)
- 2 Tbsp maple syrup or honey (40g)
- 1 cup unsweetened applesauce (make your own) (244g)
- 4 Tbsp chia seeds (48g)
- 2 cups oatmeal (468g)
- 2 sweet apples, diced into ½ inch chunks (I used pink lady from a local orchard) (364g)
Instructions
- Place 1 cup milk, 1 teaspoon cinnamon, ½ teaspoon nutmeg, ¼ teaspoon ginger, ½ tablespoon maple syrup, ¼ cup apple sauce, and 1 tablespoon chia seeds into each mason jar.
- Secure the lid and shake each jar until the ingredients are well combined.
- Open each jar and add ½ oats and ½ chopped apple to each jar. Secure jars closed again and shake well.
- Refrigerate overnight.
- Serve in the morning cold or warm up slightly.
Notes
- This recipe makes 4 servings of 1.5 cups each
