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Overnight Oats

Apple Pie Overnight Oats are a healthy breakfast that requires no cooking and tastes like apple pie! You can make this fast breakfast sugar-free, gluten-free, and even vegan if desired! Make it the night before so it’s ready to eat on the go. :: DontWastetheCrumbs.com

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3.8 from 4 reviews

Make apple pie overnight oats (or one of 6 other yummy flavors!) for a low-prep, filling breakfast. Naturally sweetened, plus options for adding protein – it’s the perfect way to start your day!

Ingredients

Scale
  • 4 cups milk (any variety is fine: coconut, cow, almond, etc) (976
  • 4 tsp cinnamon (10g
  • 2 tsp freshly grated nutmeg (4g)
  • 1 tsp ground ginger (2g)
  • 2 Tbsp maple syrup or honey (40g)
  • 1 cup unsweetened applesauce (make your own) (244g)
  • 4 Tbsp chia seeds (48g)
  • 2 cups oatmeal (468g)
  • 2 sweet apples, diced into ½ inch chunks (I used pink lady from a local orchard) (364g)

Instructions

  1. Place 1 cup milk, 1 teaspoon cinnamon, ½ teaspoon nutmeg, ¼ teaspoon ginger, ½ tablespoon maple syrup, ¼ cup apple sauce, and 1 tablespoon chia seeds into each mason jar.
  2. Secure the lid and shake each jar until the ingredients are well combined.
  3. Open each jar and add ½ oats and ½ chopped apple to each jar. Secure jars closed again and shake well.
  4. Refrigerate overnight.
  5. Serve in the morning cold or warm up slightly.

Notes

  • This recipe makes 4 servings of 1.5 cups each