Learn how to freeze blueberries, the right way, so they don't get mushy! Plus I've included tips on how to thaw frozen blueberries. This method works for strawberries and blackberries too! My dad has a video of my son eating blueberries hand over fist when he was just 9 months old. He loved them so much, he literally couldn’t stop eating them! I feel the same way about blueberries, and can’t help but fill ... Continue Reading
Archives for July 2019
Dark Chocolate Chip Oatmeal Cookies
We think these dark chocolate chip oatmeal cookies are the best! Not only are they healthy (no refined sugar!), but they're made with old fashioned oats and are naturally gluten-free. Do you ever crave a healthy dessert? I do just about every night, and not long ago I wanted to make a healthier version of my original oatmeal chocolate chip cookie recipe. Thanks to long lines and food magazines, I found ... Continue Reading
Sweet and Sour Chicken
This healthy sweet and sour chicken recipe can be made with or without pineapple (your choice!) and an easy homemade sauce instead of bottled! It's quick and easy - perfect for a weeknight dinner! I love take-out as much as the next gal… there’s minimal cooking, minimal clean-up and almost always enough leftover for the next day. But I’m not really a huge fan of that MSG-induced post-meal bloat. You? I ... Continue Reading
7 Chicken Meal Prep Recipes to Cook Once and Eat All Week
Download this FREE 7-day meal plan of healthy chicken meal prep recipes, including a shopping list! Simple ideas for the week to help you get dinner on the table, fast! Make Instant Pot Whole Chicken or All-Purpose Slow Cooker Chicken to get started! Do you ever feel like you spend all day in the kitchen? Yeah, me too. Anytime I can use a short cut to get dinner made faster – whether it’s using my Instant ... Continue Reading