Truth About Fat: 13 Ways to Improve and Do Something!

Truth About Fat Do Something

We kicked off this year with a 22 day Fresh Start challenge, cleaning out our kitchens and tidying up our grocery budgets with one small task each day.  The goal was to create a fresh start, so that by the end of the challenge we would be prepared for [...]

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If It’s “Dietarily Insignificant,” Then Why Bother?

Insigificant 2

Earlier this year I was asked a question by a reader who was cleaning out her kitchen, reading labels and throwing away items that had hidden trans fat.  She asked: If it only adds a dietarily insignificant amount of trans fat per serving to the food, is it something [...]

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