This post contains affiliate links. How to Make Kefir Making kefir is as easy as making citrus vinegar and removing labels from jars - add, stir, do nothing. It's perfect for when you're too busy making bread to make healthy probiotic yogurt. Or if you just like to go to sleep and wake up to the work being done for you! The process truly is simple. Those with NO kitchen experience can do this ... Continue Reading
Archives for September 2012
What is Kefir and Why We Should Be Drinking It
This post contains affiliate links. I’m apparently one of the last few people to board the fermentation train… or I’m still wet behind the ears when it comes to complete and real nutrition. Can someone hand me a towel, please? I’ll admit that I’m still kinda new at this real food thing. Baby steps, right? I’ve learned leaps and bounds these past few months and it’s changing how we eat, and why we ... Continue Reading